Which food is good for the brain
Which food is good for the brain is an important question to consider when planing your next grocery list. Food should be primarily for nutrition and energy, long lasting energy that powers one on from the early morning down to the late evening. Meaning that there are several well planned meals per day, and even some fruit snacks during the day between meal times.
Which food is good for the brain is a profound question, which leads to another important question; what is the brain after all?
For most people it is the central processing unit that they consciously benefit from daily. Most of the vital human internal functions of the organs run on autopilot, monitored and controlled from the central brain, whether they are partially aware of it or not.
The brain is located in a central top position, protected by the skull, surrounded by three of the human senses; sight, hearing, and scent. It consists of the fore-brain, mid-brain, hind-brain, spinal cord, and cerebral vasculature.
The brain weighs about 1.4 kilograms (3 pounds in adults); the brain consists of three main structures:
1. The cerebrum
2. The cerebellum
3. The brain stem
The central nervous system (CNS) consists of the brain and the spinal cord, immersed in the cerebrospinal fluid (CSF). If you take 1.4 liters of water in a container, and consider how much it feels by holding it in your arms, I think you would agree that it is surprisingly heavy. The weight of the average human brain only accounts for about 2% of the total body weight; however, 18 % of the total body blood volume circulates in the brain. The increases of the brain blood flow are rarely more than 5 % to 10%.
Which food is good for the brain and how much energy
The brain uses about 20% of the oxygen absorbed by the lungs, and represents 20% of the overall energy consumption when the body is at rest, therefore continuously using a considerable amount of energy.
When the body is scientifically optimized with essential nutrients and fuel, the brain is able to do its work on autopilot, i.e., to monitor and control the vital systems and organs more efficiently. A vast difference can exist between what is scientifically optimized and what people “feel like eating.” For many, when they are hungry, they eat what they see in their favorite grocery store aisle, or what looks good on a restaurant menu. And, perhaps busy working people and students only eat when they are conscious of being hungry.
The seven nutrient group types are:
• Carbohydrate
• Fat
• Protein
• Fiber
• Water
• Minerals
• Vitamins
Watch this YouTube video from here. —> What is nutrition.
The process of eating is to consume food into your body, to use the raw materials for growth, fuel for energy, and the essential vitamins and minerals for healthy living. For most people, this is not a problem, because they grew up in an environment where healthy food was plentiful, and their parents were educated and knowledgeable about the importance of the different types of nutrients. What better place to be fed well and pampered than at home by loving parents…parents who say what and how much to eat, how much to exercise, when it’s time to go to sleep and get up…strict rules in most cases.
So, the central processing unit of the young person is fully catered to and running smoothly; the knowledge base is constantly growing and expanding with new links of understanding being formed continuously.
In this kind of ideal environment, the young person has an experience, and habits are formed based on good, healthy nutrition, and how it positively affects his or her state of being.
We don’t fully understand how the brain does what it does; neuron scientists would have a much better understanding than the general public.
Researchers are aware of many concepts; for example, neuron plasticity, developmental adjustment, synaptic pruning, and observation of change (evolution). This is similar to the human body, which is able to adjust to the environment and to the role that it is asked to play.
The brain can be a dynamic tool–sharp as a razor–a central, intelligent, observing center of the environment, a connected mind of human compassion and love. However, feeding it with food and the essential nutrients is not enough to ensure a healthy brain; the brain has to be trained to think, calculate, and perform. Like a working engine, it has to be fed fuel, essential fats, and oils; rested and serviced; maintained and respected.
Which food is good for the brain and why should we care?
Technology is a tool with which humans have worked, as they have adopted new structures and organizations to their mammal-like brains, as well as discovering science, learning and education, and other noble passions. Humans yearn for sensible order, predictability, and security with a fervent passion. The logical reason for this is that they are conscious beings with the brain’s ability to adapt quickly, solve problems, and improve their lot, often in the face of hostile environments, external threats, illness, and disease. Also, because of the linear nature of finite time and space, their survival often depends on their creative brain to come up with a solution to a problem.
The role of technology has had possibly the most profound impact on the human brain in a positive sense. The brain created new ideas, which in turn enabled new tools of technology, which, once implemented, formed a new environment. The brain was then busy adapting to the physiological changes of the new environment. From the initial discovery of using the fireplace to cook food, to the modern computerized study of food and nutrition, information and education has a profound effect on society at large
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The next post will be about the importance of food digestion, and what role Enzymes play in Digestion.