John, Author at Which Food Is Good For The Brain

Vitamins and Supplements for Brain Power

When it comes to improving brain power, there is no better vitamin or supplement than Ginkgo Biloba. This is because Ginkgo supplements promote more oxygenated blood to flow through the tiny blood vessels in the brain, heart, and limbs than would normally occur. This additional blood flow not only helps to restore memory to the brain but also eases muscle pain in the limbs. Ginkgo Biloba is so powerful, that in the past decade, Ginkgo supplements have been widely studied as a remedy to offset the serious effects that aging can have on the mind and body.

This is important because as people age, their body’s ability to get enough oxygen-rich blood to the brain decreases. This is due to the fact that later in life, capillaries become rigid and narrow, diminishing the amount of blood supplied throughout the body – including the brain. Eventually, this low blood flow can cause the onset of senility. A person with senility will experience short term memory loss, confusion, absent-mindedness, dizziness, and depression. In cases like this, doctors will usually recommend a prescription drug to remedy the situation. However, in many clinical studies, Gingko supplements have been proven to work almost as well as the pharmaceutical drugs commonly prescribed for senility. Many of the studies also went on to show that test subject ages fifty to seventy who took Ginkgo supplements experienced an increase in blood flow to the brain by 70%.

In addition to increasing blood flow to the brain, Ginkgo supplements also improve peripheral circulation. For people with poor circulation, the problem of leg pain from restricted blood flow to the legs can be painful. Leg pain results when blood circulation is too weak, causing oxygen deprivation of muscles and production of toxins and free radicals. Ginkgo supplements alleviate this pain by directly stimulating the circulation. In studies on patients with leg pain due to poor circulation, patients who took Ginkgo supplements were able to walk farther and with less measured pain.

Ginkgo supplements can also slow down the onset of Alzheimer’s disease, boost memory, lower blood pressure, restore memory loss, and raise good type HDL cholesterol. While it seems like this may be a remedy for the aged, it is never too early to start taking Ginkgo supplements before you experience the symptoms of aging. Many natural supplements like Ginkgo are best taken as preventative medicine and are most effective when they are taken before symptoms arise. Ginkgo seems to work best for people who are just beginning to experience the decline in memory and poor blood circulation due to aging.

Many experts agree that taking Ginkgo supplements at a younger age can delay the need for more serious medicines and treatments. Taken early on, Ginkgo supplements can even lessen the permanent effects of aging on the blood vessels and the brain. Medical experts agree that a dose of Ginkgo supplements of 40 to 80 milligrams daily and started during middle age will preserve brainpower well into the declining years.

This is great news for people who are starting to experience memory loss and other symptoms of aging but aren’t quite ready for retirement. Combined with other supplements like Vitamin E, Vitamin C, Beta Carotene, and Selenium; Gingko supplements can effectively improve the signs of aging. Incredibly, these signs of improvement are noticeable after four to six weeks. While these supplements work faster for older people, it’s never too early to start taking Ginkgo Biloba supplements to boost brain power significantly.

Vitamins and Supplements for a Youthful Life

Vitamin E and Vitamin C have extraordinary anti-aging powers, but Beta Carotene is the one antioxidant that you can’t live without if you want to stay young. Beta Carotene, most commonly extracted from carrots, has extra antioxidant powers that fill in where other supplements like Vitamin E and Vitamin C leave off. In fact, Beta Carotene fixes a whole host of other problems including cancer, heart disease, cataracts and failing immunity. In other words, Beta Carotene supplements taken regularly can aid with curing many health problems.

Beta carotene can also be found in carrots, sweet potatoes, pumpkin, apricots and spinach, if you eat enough of these foods. If you don’t eat a lot of these fruits and vegetables, it’s best to take beta carotene supplements.

There are a lot of vitamins and supplements for youthful skin, but Beta Carotene supplements stand out above all the rest. Beta Carotene supplements keep skin younger by diffusing the youth-stealing free radicals that corrupt and destroy skin’s cell structures. Beta Carotene can also convert over to a type of Vitamin A once it is inside the body, which has anti-aging attributes of its own.

Beta Carotene supplements are also an essential antioxidant for fighting cancer. Study after study shows that people with high levels of Beta Carotene in their blood are about half as likely to get cancer as those who don’t. Beta Carotene specifically protects against cancers of the lungs, stomach, mouth, breast, and bladder. Beta Carotene is particularly helpful for smokers, who are four times less likely to develop certain lung cancers by maintaining high levels of Beta Carotene in their systems.

With long-term dosage, Beta Carotene supplements can ward off cardiovascular disease. Beta Carotene supplements taken regularly slows the progression of plaque buildup in the arteries and prevents them from getting clogged. Beta Carotene supplements taken regularly can also prevent strokes. However, it must be noted that no results are likely until Beta Carotene supplements are taken for at least two years. In order to remain effective, Beta Carotene supplements must always be taken. The Alliance for Aging Research recommends taking ten to thirty milligrams a day for life.

Healthy functioning of the immune system is one more benefit derived from taking Beta Carotene supplements. Those who take Beta Carotene supplements on a daily basis will have boosted levels of natural killer cells, T-helper cells, and activated lymphocytes. These immune cells are important in fighting cancer as well as viral and bacterial infections.

To make the power of Beta Carotene even stronger, it should be used with the other two incredible antioxidants, Vitamin C and Vitamin E. Used together, these three antioxidants are almost unstoppable when it comes to disease prevention. The combination of all three of these antioxidants is far better at slowing down the clogging and hardening of the arteries and thus, essentially better at preventing heart attacks and strokes. The power of three works the same way with cancer, with these three antioxidants becoming much more powerful when combined.

As you can see, Beta Carotene supplements do much more than give you younger looking skin. Over time, they can literally save your life. Again, it must be emphasized that the powers of Beta Carotene supplements can only be enjoyed with long term usage. Remember, the key word here is prevention. Beta Carotene is not a quick fix for any serious ailments and should not be substituted for real medicine. It must be used faithfully over time to achieve the incredible health benefits mentioned here.

Vitamins and Supplements for Heart Disease

You probably haven’t ever heard of an antioxidant known as coenzyme Q-10. It doesn’t exactly have a ring to it, but it is one of the vitamins and supplements that are coming to the forefront when it comes to fighting heart disease. Coenzyme Q-10 is a vitamin-like substance that resembles vitamin E, but which may be an even more powerful antioxidant. It also goes by the name ubiquinone.

Coenzyme Q-10 is being hailed by scientists as one of the brightest new antioxidants around for postponing aging and preventing or treating heart disease. It is most easily found in salmon, but it has been synthesized into a supplement that is available at health food stores. Because it hasn’t been tested as much as other vitamins and supplements no one is quite sure of the dosage to take, but as you age, your body produces less of it. This happens around the age of twenty, often leaving most people with a deficit by the age of forty. Studies on the cells of aged and diseased hearts have shown them to have serious deficiencies of coenzyme Q-10. The most sensible way to correct this appears to be to take coenzyme Q-10 as a supplement.

However, no one is quite sure how this untested antioxidant actually works. What they do know is that coenzyme Q-10 is an antioxidant that works similar to vitamin E in that it protects fat molecules being oxidized or damaged by free radicals. It does this by stabilizing the membrane of the fat cells and then giving them a sort of spark of energy to keep them functioning at a normal rate. When you consider that it is the free radicals job to destroy the membranes of good cells and then zap their energy, it easy to see how important coenzyme Q-10 is.

This is why coenzyme Q-10 maintains concentrations in the heart’s muscle cells, which need tremendous amounts of energy to keep a healthy heart pumping at a pace of one hundred thousand times per day. This is also probably why a weak and diseased heart will show very few traces of coenzyme Q-10 when it is autopsied.

Coenzyme Q-10, however, appears to do even more than this to prevent heart disease. This supplement is exceptionally strong when it comes to halting the relentless oxidation of blood cholesterol by free radicals in the blood stream. This is the first step for free radicals to start wreaking the arteries, which will eventually trigger heart attacks and strokes. While it does this more effectively than vitamin E or beta carotene, the difference is that it takes a lot more coenzyme Q-10 to do to this than the other antioxidants. That’s why researchers are puzzled over how much off a dosage to recommend.

There’s even more that Coenzyme Q-10 does for the cardiovascular system. It can even help reduce blood pressure. Taking 225 milligrams of coenzyme Q-10 on a daily basis reduced blood pressure in 85% of the patients who took it during one university study. It has been used for this purpose in other countries for decades and has been approved in Japan and Europe for the treatment of congestive heart failure.

Coenzyme Q-10 appears to do a lot more as well. It has also been proven to boost the immune system, lessen allergy attacks, treat asthma, help with ulcers, and also brain disorders. As scientists keep researching, only time will tell how many advantages this antioxidant will provide to the human body. As it becomes more researched, it will hopefully become more understood.

If you are going to take coenzyme Q-10, it is best to take it with food. It comes in pressed tablets, powder-filled capsules and oil-based gel caps. It works well with vitamin E, selenium, and vitamin B complex. Once again, there doesn’t seem to be any downside to taking coenzyme Q-10, so the dosage isn’t limited. The main thing about coenzyme Q-10 is that there doesn’t seem to be a time that is too early to start taking it if you are concerned about heart disease.

Vitamin E as a Supplement to Fight Aging

Are you looking for a solution to fight the aging process? Vitamin E supplements have long been used to keep people feeling and looking younger. Vitamin E is the number one supplement that is universally accepted to fight aging above all other antioxidants. In fact, the anti-aging properties of Vitamin E supplements have become legendary among researchers worldwide. The claims of success with Vitamin E supplements to fight aging have become so strong, that some medical professionals feel that Vitamin E is the most important supplement consumers should take to fight the aging process.

But what makes Vitamin E supplements so powerful? Vitamin E supplements fight the gradual clogging and hardening of the arteries, technically known as atherosclerosis. Atherosclerosis occurs mainly because bad-type LDL blood cholesterol is chemically altered by attacks from free radicals in the blood stream. This chemical alteration, or oxidation, makes this cholesterol able to enter the artery walls, where it becomes plaque. This plaque then builds up on the artery walls and eventually clogs and hardens the arteries. Vitamin E enters the LDL cholesterol molecule and prohibits it from oxidizing, thus preventing heart disease in older adults.

Vitamin E supplements also rejuvenate the immune system. A university study on aging proves this point. A group of people over the age of sixty with poor immune systems were given Vitamin E for thirty days. The results were that their immune systems shot back up to almost the level of people in their twenties. This was an improvement of almost 80-90%. It is believed that this works because Vitamin E as a supplement helps guard the fat in the membranes of immune cells from being oxidized by free radial attacks. It must be noted that because the people in the study were not deficient in Vitamin E, it was the extra dose of Vitamin E from the supplements that caused the improvement in the test subject’s immune systems.

Because it stops the free radical chain reaction that destroys cells, Vitamin E supplements fight a lot of other illnesses caused by aging as well. Vitamin E also prevents cancer and blocks the growth of cancer cells and protects the brain from degenerative diseases. It relieves arthritis symptoms; fight cataracts, and helps with decreased blood flow to the arteries. Incredibly, Vitamin E supplements are almost a one-stop shop when it comes to fighting the aging process in the human body. Vitamin E can also be applied topically to the skin as well. Vitamin E creams and lotions have all kinds of healing and anti-aging properties to reduce the look of aging.

If you are suffering from any ailments caused by free radicals that are destroying healthy cells in your body, Vitamin E supplements may help stop this process. Studies show that as little as 100 IU’s of Vitamin E daily, in addition to the Vitamin E that you get from food can produce measurable results. However, in order to see real benefits, the daily dosage should be at least 400 IU’s on a daily basis. This seems to be the agreed upon amount of Vitamin E needed to effectively tackle the free radicals that may be destroying healthy cells. Studies further show that it appears safe to take up to 800 IU’s of Vitamin E a day for this purpose. However, like any alternative medication, it is important to check with a doctor before you take any dosage of Vitamin E to fight free radicals in your bloodstream to fight aging.

Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats.
Spinach may not be your favorite veggie, but it is one of the best leafy greens you can add to your diet. Not only is it one of the best calcium foods and naturally high in folate, it’s also one of the best vitamin E foods as well. Just one cup of boiled spinach will provide you with approximately 20% of your daily needs.

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Vitamin C as a Supplement to Prevent Illness

Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, what most people don’t know is that Vitamin C supplements can also help with other serious illnesses like cancer, lung disease and heart disease. In fact, new studies from many of the leading medical institutions in the world continually indicate that Vitamin C, even in low doses, can give your life expectancy a major boost.

Most people may think that they get enough Vitamin C from the foods that they eat like vegetables and fruits, but they don’t. In fact, one quarter of Americans don’t get the recommended daily amount of 60 milligrams of Vitamin C that their cells need to perform basic bodily functions. The National Cancer Center urges people to eat at least five servings of fruits and vegetables daily, which would supply from 200 to 300 milligrams of Vitamin C; but only 9% of the American population accomplishes this. So, there are millions of people who are leaving themselves open to the possibility of illnesses that could be prevented by Vitamin C supplements.

Vitamin C supplements are potent, water-soluble antioxidants that trap and disarm free radicals in the watery part of your body’s tissue. Vitamin C supplements also work to help replenish Vitamin E and help enzymes to destroy other free radicals in your system. Free radicals are the toxic molecules that eat away at healthy cells and turn them defective, which over time can cause more serious diseases like cancer.

Over one hundred and twenty studies show that Vitamin C supplements work as a form of immunization against cancer. It was found that people who consistently took Vitamin C supplements were only half as likely to develop cancer as those who didn’t. Vitamin C supplements were found to be particularly effective on cancers of the stomach, esophagus, pancreas, cervix, rectum, and breast. To effectively prevent cancer, doctors in one study recommended taking 2,000 to 3,000 milligrams of Vitamin C supplements per day. This is far above the suggested daily dose recommended by the National Cancer Center, so anyone attempting this kind of regimen should talk to their doctor first.

Vitamin C supplements taken on a daily basis can prevent other kinds of conditions like heart disease. The correct doses can suppress high blood pressure, raise good-type HDL cholesterol, clean deposits form artery walls, and reduce the chances of heart-attack-inducing vascular spasms. Vitamin C supplements taken on a regular basis can also reduce breathing problems like asthma, prevent periodontal disease, and improve the immune system.

Improving the immune system is the first thing that comes to mind for most people when they think about taking Vitamin C supplements. Of course Vitamin C supplements do a great job of this, in addition to working on all of the other maladies they prevent. The way that Vitamin C supplements work with your immune system is to gear up your body to fight infectious bacteria and viruses. Vitamin C supplements do this by boosting the white blood cells and raising the body’s level of antioxidants. Taking 500 milligrams of Vitamin C supplements per day during flu and cold season may prevent or at least lessen the likelihood of being ill during this time.

Vitamin C supplements work on so many levels to prevent disease. Although Vitamin C may be plentiful in the foods that you eat, it’s really the supplements that put you over the top when it comes to preventing disease and increasing the length and quality of life. In fact, Vitamin C supplements have been shown to help people who take them live about 6.3 years longer.

Using Vitamin B as a Supplement

Using Vitamin B as a supplement and what are the benefits from the Vitamin B may not be known for all people, many know that Vitamin B is good for the nervous system, to steady the nerves when situations cause a person to stress out. There are also many other health benefits from the Vitamin B, here are some of the benefits of the Vitamin B listed in this article.

Using Vitamin B as a supplement explained

There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system. So vitamin B12 and vitamin B6 are definitely two supplements that will compliment the other vitamins you may be taking.

Using Vitamin B as a Supplement

This is especially true when it comes to brain function. As you age, your stomach progressively secretes fewer acids that are necessary to absorb vitamin B12 from food into your system. A vitamin B12 deficiency can develop over the years and may start affecting the brain and the nervous system. If this occurs, dementia and other psychiatric disorders are likely to be the result. Since recent studies have shown that at least 20% of people over 60 are not getting enough B12, this may be cause for concern to older people. The sooner a B12 deficiency is detected, the better. Delaying treatment for even a year can mean permanent damage if neurological symptoms show up.

Using Vitamin B as a Supplement for health benefits

Vitamin B12 supplements are important to take because even with less stomach acid, the crystalline form of vitamin B12 can still be absorbed into the system at a regular rate. Since vitamin B12 deficiencies can start as early as 30, there’s no reason not to take a B12 supplement or a multivitamin if you aren’t eating healthy. As far as foods go, Vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. So vegetarians should be especially aware of their vitamin B12 intake and learn more about the benefits of these supplements.

Unlike B12, vitamin B6 is stronger on the immune system. Vitamin B6 is good for raising the levels of T-cells, T-helper cells, and antibodies: all disease fighting substances of the immune system. Incredibly though, a lack of vitamin B6 intake is even more widespread than B12. Americans actually take in 50-75% less than the recommended dietary allowance of B6, which can lower the production of antibodies necessary for the immune system to function properly. Even more alarming is that as people near age forty, the body begins to absorb vitamin B6 less efficiently, further lowering levels of B6.

If you don’t get enough B6, you may be more vulnerable to other medical conditions as well. Besides a failing immune system, you may also suffer form a declining mental status, compromised heart health, and maybe even cancer. Vitamin B6 supplements can help fight against enzymes that can destroy blood vessels. Vitamin B6 supplements have also been proven to improve long term memory and slow down age-related memory decline.

Thankfully, the right amount of vitamins B12 and B6 are found in a standard multivitamin. If you are under 40, typically this dosage should correct any vitamin B deficiencies. There’s no guarantee, but 6 micrograms of B12 and 3 milligrams of Vitamin B6 should be enough to correct any vitamin B deficiency. If you are over 40 and suffering a deficiency, a higher dosage is recommended. There is no danger in high doses when taking B vitamins; however, when taking any supplement for medical reasons, you should always consult a doctor.

With vitamin B6 and B12 so easy to get in a multivitamin, it is one of the supplements that you don’t have to worry about taking. This makes vitamin B12 and vitamin B6 two of the most helpful and accessible supplements on the market today.

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Other Foods While Breast Feeding

Other foods while breast feeding for the first four to six months are none, surprising as it may sound for some, but yes it is true that new born babies do not eat anything else for the first four to six months of their life on the planet earth. It is surprising considering other living mammals and birds, where the new born development is much faster, and in many cases they have survive on their own without any feeding by the parents.

Other foods while breast feeding explained

Breast milk is actually the only food your baby
will need until 4 months of age, although most
babies do well on breast milk alone for 6 months
or better. There is really no advantage to
adding other foods or milks before 4 – 6 months,
except under unusual circumstances.

Other foods while breast feeding and Water

Breast milk is over 90% water. Even in the
hottest days of summer, a baby won’t require any
extra water. If a baby isn’t feeding well, they
still don’t require any extra water – although
they will need the breast feeding problems to
be fixed.

Other foods while breast feeding and Vitamin D

Although breast milk doesn’t contain much vitamin
D, it does have a little. The baby will store up
vitamin D during pregnancy, and remain healthy
without any vitamin D supplementation, unless you
yourself had a problem with vitamin D deficiency
when pregnant.

Exposure to the outside will give your baby
vitamin D, even in winter and when the sky is
covered. An hour or more exposure during the
week will give your baby more than enough vitamin
D.

Other foods while breast feeding and Iron

Breast milk contains less iron than formulas do,
especially those that are iron enriched. Iron
will give the baby added protection against
infections, as many bacteria need iron in order
to multiply.

The iron found in breast milk is utilized well
by the baby, while not being available to
bacteria. The introduction of iron should
never be delayed beyond the age of 6 months.

Breast milk is the best that your can feed
your baby, as it provides everything he will
need for probably the first 6 months. After
the first 6 months, you can introduce solid
foods to your baby if he is taking an interest
to them.

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How Breast Milk Is Produced

How breast milk is produced in the female physical body including the female hormone estrogen that caused the breasts of a pregnant woman to grow and to swell in volume.

If you’ve every been pregnant or if you are pregnant
now, you’ve probably noticed a metamorphisis in your
bra cups. The physical changes (tender, swollen
breasts) may be one of the earliest clues that you
have conceived. Many experts believe that the color
change in the areola may also be helpful when it
comes to breast feeding.

How breast milk is made and what’s going on

Perhaps what’s even more remarkable than visible
changes is the extensive changes that are taking
place inside of your breasts. The developing
placenta stimulates the release of estrogen and
progesterone, which will in turn stimulate the
complex biological system that helps to make lactation
possible.

Before you get pregnant, a combination of supportive
tissue, milk glands, and fat make up the larger
portions of your breats. The fact is, your newly
swollen breasts have been preparing for your
pregnancy since you were in your mother’s womb!

When you were born, your main milk ducts had already
formed. Your mammary glands stayed quiet until
you reached puberty, when a flood of the female
hormone estrogen caused them to grow and also to
swell. During pregnancy, those glands will kick
into high gear.

Before your baby arrives, glandular tissue has
replaced a majority of the fat cells and accounts
for your bigger than before breasts. Each breast
may actually get as much as 1 1/2 pounds heavier
than before!

How breast milk is produced by numerous processes

Nestled among the fatty cells and glandular tissue
is an intricate network of channels or canals known
as the milk ducts. The pregnancy hormones will
cause these ducts to increase in both number and
size, with the ducts branching off into smaller
canals near the chest wall known as ductules.

At the end of each duct is a cluster of smaller
sacs known as alveoli. The cluster of alveoli is
known as a lobule, while a cluster of lobule is
known as a lobe. Each breast will contain around
15 – 20 lobes, with one milk duct for every lobe.

How breast milk is produced inside the alveoli

The milk is produced inside of the alveoli, which
is surrounded by tiny muscles that squeeze the
glands and help to push the milk out into the
ductules. Those ductules will lead to a bigger
duct that widens into a milk pool directly below
the areola.

The milk pools will act as resevoirs that hold the
milk until your baby sucks it through the tiny
openings in your nipples.

Mother Nature is so smart that your milk duct
system will become fully developed around the time
of your second trimester, so you can properly
breast feed your baby even if he or she arrives
earlier than you are anticipating.

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Breast Feeding Mothers Health And Diet

Breast feeding mothers health and diet should be ideally well balanced nutrition that support good health across the board of her entire being. The nutritional requirements for the baby will rely
solely on the breast milk, and therefore the mother will
need to maintain a healthy diet. If the baby is
large and grows fast, the fat stores gained by the
mother during pregnancy can be depleted quickly,
meaning that she may have trouble eating good enough
to maintain and develop sufficient amounts of milk.

This type of diet normally involves a high calorie,
high nutrition diet which follows on from that in
pregnancy. Even though mothers in famine conditions
can produce milk with nutritional content, a mother
that is malnourished may produce milk with lacking
levels of vitamins A, D, B6, and B12.

Breast feeding mothers health and diet consequences from smoking

If the breast feeding mother smokes then she must use
extreme caution, because of a new born baby it can be a toxic mix with mothers milk. Here are some sample consequences to a cigarette addicted mother breast feeding her baby. More than 20 cigarettes a day has
been shown to reduce the milk supply and cause vomiting,
diarrhoea, rapid heart rate, and restlessness in
the infants. SIDS (Sudden Infant Death Syndrome) is
more common in babies that are exposed to smoke.

Breast feeding mothers health and diet consequences from drinking alcohol

Heavy drinking is also known to harm the infant, as
well as yourself. If you are breast feeding, you
should avoid alcohol or consume very small amounts at
a time.

The excessive consumption of alcohol by the mother can
result in irritability, sleeplessness, and increased
feeding in the infant. Moderate use, normally 1 – 2
cups a day normally produces no effect. Therefore,
mothers that are breast feeding are advised to avoid
caffeine or restrict intake of it.

By following a healthy diet and limiting your intake
of the above, you’ll ensure that your baby gets the
right nutrients during your time of breast feeding.
This stage of life is very important – as you don’t
want anything to happen to your baby.

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Benefits Of Breast Feeding

Benefits of breast feeding are numerous, this article will point out some of the most obvious and natural benefits that can be achieved from a mother breast feeding her baby.

Once you’ve given birth, breast feeding is the single
most important thing you can do to protect your baby
and help to promote good health. Best of all, breast
feeding is free.

Benefits of breast feeding explained

Along with saving you money on HMR (Human Milk
Replacement), breast feeding can also help you to
keep your medical bills down. Babies that are fed
with formula get sicker more often and more seriously
than babies that are breast fed They also have more
ear infections, respiratory infections, and other
problems.

This can be even more true if your family has had a
history of allergies. When a baby is breast fed, the
antibodies pass on from the mother to the baby,
helping to protect against illness and allergies. As
the baby’s system matures, his body will begin to
make it’s own antibodies, and he’ll be more equipped
to handle sensitivities of food.

Benefits of breast feeding and babies physical development

Sucking on the breast will also help with the
development or jaw alignment and the development of
the cheekbone. For this very reason, there is less
of the need for costly orthodontic work when the
child gets older.

Unlike formula, breast milk is always ready, always
available, convenient, and always the right temperature
for feeding. Plus, it contains all of the vitamins
and minerals your growing baby needs, saving you a
lot of money.

Benefits of breast feeding for the mother

Breast feeding also offers many benefits for the mom
as well. The baby sucking at the breast will cause
contractions right after birth, leading to less
bleeding for the mom, and helping her uterus to it’s
shape before pregnancy much faster.

Benefits of breast feeding for mother to burn calories

Breast feeding will also burn calories, so a mom can
lose weight much faster than if she fed her baby with
a bottle. Breast feeding will also create a special
bond with the mother and the baby – which is one
thing formula simply cannot do.

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