Role of Enzymes in digestion – A comprehensive guide.
Role of Enzymes in digestion is a scientific approach to thinking about food and nutrition. The cause of hunger and needing to eat food, and the effect of consuming food and nutrition. Have you ever thought about how your body actually breaks down the food and absorbs all the essential nutrients? Chances are that you would’t have. Actually you don’t need to, as long as everything is fine with your body. However, you can surely optimize the digestive processes of your body by gaining some knowledge about its working. In digestion, enzymes play one of the most pivotal roles. You may be familiar with them, if you have suffered from ingestion in the past. If you remember, doctors usually recommend digestive enzymes to overcome indigestion. Enzymes are required for the digestion of everything you eat, whether they are fats, proteins or carbohydrates. Let’s try to understand what Enzymes in digestion are and how these enzymes function inside our body.
What exactly are the digestive enzymes?
Enzymes in digestion are essentially the bio catalysts that breakdown the larger food particles into small blocks, to make it easier for our body to absorb them. In scientific terms, the bigger molecules are called polymeric macro molecules. The surprising part is that most of the raw fruits and vegetables contain a substantial amount of digestive enzymes that get destroyed once we cook that food. Therefore, it’s often advisable to eat uncooked, raw food to enhance your digestive powers.
How digestive enzymes function?
Role of Enzymes in digestion of food in everyday life?
The functioning of Enzymes in digestion is nothing less than extraordinary. As soon as the food enters in the digestive track, our brain signals the specific glands to release the digestive enzymes. It’s worth mentioning that there are different types of Enzymes in digestion for different types of nutrients. For instance, for the breakdown of protein particles, the enzymes required are; Pro-teases and pesticides. Normally the protein digestion enzymes work better in acidic medium. Therefore, as soon as these enzymes are released by the respective glands, the inner lining of our digestive track releases the hydrochloric acid, to provide a favorable environment for these enzymes to function. These Enzymes in digestion break down the protein particles into amino acids, which are then absorbed into our blood stream.
Role of Enzymes in digestion of carbohydrates for energy
The second most important macro nutrient that we require is the carbohydrates. The process of breakdown of carbohydrates starts right at your mouth itself. Salivary amylase, which is one of the special type of Enzymes in digestion released by the salivary glands, break down the carbohydrates into starch and sugars. When starch and sugar enter in our small intestine, they again broken down into stiller small particles called glucose with the help of the enzyme called Gastric amylase. This is one of the most influential Enzymes in digestion as glucose is the main source of energy and without this, our body can’t even function.
The third most vital nutrients required by our body are the fats. Most of the digestion of fats takes place in the small intestine. Steapsina, one of the most important Enzymes in digestion that is released by our pancreatic glands, is responsible for the conversion of triglycerides into fatty acids and glycerol. Now, these fatty acids can be mono-saturated fatty acids or poly-saturated fatty acids, depending on their source. For instance; the fats from the EFA’s, such as omega-3 and omega-6, releases mono-saturated fatty acids while one the other hand, fats from the saturated&; oils contain poly-saturated fatty acids. There is another digestive enzyme that acts on the fatty acids, called intestinal lipase.
Once all the Enzymes in digestion accomplish their purpose successfully, the nutrients are ready to get absorbed by the inner lining of our small intestine, to finally enter in our blood stream.
The next article title will be; What is Nutrition? what, where and when, and how to master it in our day to day life.
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