Which Food Is Good For The Brain

Education For Your Gifted Child

Education for your gifted child is a given, for any morally responsible parent. When you recognize that your child is gifted in some particular area of talent or intellect, getting the school system to understand that unique ability can be a challenge. For the most part public schools are designed to accommodate the “normal” range of children. Because it’ a legal requirement not only that you send your child to school but that the state provides public schools to meet that need, most of the children in public school are neither gifted nor special needs.

As such, the majority of the resources and the skills of the teachers by default are around the need to teach large classes of average students. There is nothing wrong with this approach as our society depends on proper education for everybody. But what this does mean that public schools have nothing to contribute towards providing specialized classes for gifted students.

Now there are gifted programs in most schools that offer classes that are “accelerated.” This means the curriculum is more challenging and complicated, so the student conquers a higher level of learning than other kids in their grade level. But if you look at this approach closely, this is not a program for gifted children. These are classes for highly intelligent students or kids who are exceptionally good at learning, so they will be the ones to earn scholarships to college.

But very often, truly gifted students do very poorly in these kinds of classes. That is because usually when a child has a particular area of excellence, that does not mean the child is capable in all areas of academics. So your child might be a brilliant musician, mathematician, chess player or dancer but in every other way average in his or her ability to handle the routine workload of school.

The outcome of putting such students into gifted programs is (a) they don’t get specialized training in their particular gifts and (b) they do poorly in accelerated programs, which results in poor self-esteem and lousy report cards, which disguise the pure genius of this child. These problems with how public schools handle gifted kids point to the need for you to look into finding private instruction that can design a program to take your child to the next level in his or her area of specialization while teaching the other academic subjects in ways that the child can excel in every endeavor at school.

Private schools can provide the focus on your child’s particular area of excellence simply because they are in the field of gifts and talents and they don’t have the burden of providing education for everybody. Specialized training needs the services of dedicated teachers who themselves are outstanding in that field of study or your child’s gifted area. So if your son or daughter is a phenomenal talent in playing the violin, you need violin teachers who can bring that talent along and knows how to take that talent to the next level and the next level.

Private schools can afford to keep such gifted teachers on staff. They can also afford to have any specialized tools or equipment that are needed to help your child develop his or her gift. Further, the field of excellence your child will develop has a path to success that is unlike the roads most kids take to state college and beyond. Your child may need to seek specialized education beyond high school that makes recommendations and a resume that a private school can help your youngster develop.

The private school setting can tailor your child’s curriculum so all of the routine academics can be taken care of, but there is plenty of time for your boy or girl to focus on their gift under the tender loving care of a skilled professional. These gifted teachers can become mentors to your child to show him or her the path toward success and greatness in the particular area of genius where your child is gifted.

These are compelling reasons to find the perfect setting that will polish and bring out the talent or gift in your gifted child. It might be more expensive, but if investing in top-notch education for your youngster means that he or she genuinely realizes that tremendous potential, it is worth whatever it takes to make that happen.

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Natural Nordic Nutrition

Lingoberry is the most used harvested berry in Finland, it is a tart flavored berry most commonly used as a condiment with game meats and also enjoyed as a condiment with breakfast

Natural Nordic Nutrition in Salmon

11 Impressive Health Benefits of Salmon

Salmon is one of the most nutritious foods on the planet.
This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and widely available.

Here are 11 amazing health benefits of salmon.

Rich in Omega-3 Fatty Acids

“Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA.

A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contains 2.6 grams (1, 2).

Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body can’t create them.

Although there is no recommended daily intake (RDI) of omega-3 fatty acids, many health organizations recommend that healthy adults get a minimum of 250–500 mg of combined EPA and DHA per day (3).

EPA and DHA have been credited with several health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of the cells that line your arteries (4, 5, 6, 7, 8).

A 2012 analysis of 16 controlled studies found that taking 0.45–4.5 grams of omega-3 fatty acids per day led to significant improvements in arterial function (8).

What’s more, studies have shown that getting these omega-3 fats from fish increases levels in your body just as effectively as supplementing with fish oil capsules (9, 10).

As for how much fish to eat, consuming at least two servings of salmon per week can help meet your omega-3 fatty acid needs.

Bottom Line:
Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease.

Salmon is rich in high-quality protein.

Great Source of Protein

Like omega-3 fats, protein is an essential nutrient that you must get from your diet.
Protein plays a number of important roles in the body, including helping your body heal after injury, protecting bone health and maintaining muscle mass during weight loss and the aging process (11, 12, 13, 14, 15).

Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high-quality protein (16).

A 3.5-ounce serving of salmon contains 22–25 grams of protein (1, 2).

Bottom Line:
Your body requires protein to heal, protect bone health and prevent muscle loss, among other things. Salmon provides 22–25 grams of protein per 3.5-ounce serving.

High in B Vitamins

Salmon is an excellent source of B vitamins.

Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2):

Vitamin B1 (thiamin): 18% of the RDI
Vitamin B2 (riboflavin): 29% of the RDI
Vitamin B3 (niacin): 50% of the RDI
Vitamin B5 (pantothenic acid): 19% of the RDI
Vitamin B6: 47% of the RDI
Vitamin B9 (folic acid): 7% of the RDI
Vitamin B12: 51% of the RDI

These vitamins are involved in several important processes in your body, including turning the food you eat into energy, creating and repairing DNA and reducing the inflammation that can lead to heart disease (17).

Studies have shown that all of the B vitamins work together to maintain optimal functioning of your brain and nervous system. Unfortunately, even people in developed countries may become deficient in one or more of these vitamins (18).

Bottom Line:
Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health.

Good Source of Potassium

Salmon is quite high in potassium.

This is especially true of wild salmon, which provides 18% of the RDI per 3.5 ounces, versus 11% for farmed (1, 2).

In fact, salmon contains more potassium than an equivalent amount of banana, which provides 10% of the RDI (19).

Potassium helps control your blood pressure. It also reduces your risk of stroke (20, 21, 22).”

Source: Read on. https://www.healthline.com/nutrition/11-benefits-of-salmon#section4

Boost Creative Learning by taking on a new Hobby

Encourage Learning by taking on a New Hobby

The process of learning should always be a way of life for you. As you continue to learn healthy rational content you are also helping your brain to expand and to be healthier. Instead of spending your life wishing you had taken the time to engage in certain activities, now is the time to do so. With the convenience of the internet, you will find that you can get the resources you need. You also don’t have to worry about something not fitting well into your schedule.

Human Inertia to Interact with Creativity

Have you ever wanted to play a musical instrument? If so you can take up the challenge by signing up for music lessons. Your brain activity will increase, and you will love seeing the progress that you make along the way. Keep in mind that everyone learns to play music at their own pace so don’t compare yourself to others. Set reasonable goals and reward yourself for accomplishing them.

It is believed that learning to play classical music is the one that offers the most benefit for your brain above all of the rest. This is because of the soothing sound that it has to offer. However, it is also important to tell you that learning to play classical music on an instrument is harder than other genres. That means it will likely take you longer to complete the process. Knowing this from the start will keep you from becoming impatient or giving up.

Learning the Various Types of World views

There are four apparent worldviews according to Steven Myer.

Deism.
Naturalism.
Pantheism.
Theism.

Learn more by visiting http://www.stephencmeyer.org/ website.

Learning New Languages

You may want to learn a new language, and you can take that up as a hobby too. There are plenty of ways you can do this. There are CD’s you can buy and listen to in your car. You can download files to an MP3 player and listen to them. You can also sign up for a foreign language course. Any of these methods are a great way to learn to speak a new language. At the same time, you will be exercising your brain in a way that is going to offer lifelong benefits for you.

Sports are a great type of learning activity as well. They also help you to get physically fit so that dual benefit there should be very motivating for you. Before you start to actually play a given sport though learn about the rules, objectives, and strategies of it. Then you want to make sure you have the right equipment to safely take part in it. Some sports you can take part in individually and others you need a team to do them.

For team sports, find out what your community offers. There should be several great organizations where you can take part in them. For individual sports, you can take the initiative to learn on your own, or you can hire a coach to help you get through the basics. There are no limits, and you may find you really love to play several different types of sports.

As you play such sports, visualize with your mind what the results are going to be. For example, if you are playing golf visualize the power you will have being the club to connect with the ball. Visualize your golf ball flying through the air and landing in the hole. If you are playing basketball visualize yourself dribbling the ball down the court and then sinking it into the basket.

It is going to take time to learn a new hobby so make sure you are committed to it from the start. That is why it is so vital that you choose one you really want to benefit from. If your heart is in it, then you will have no trouble getting your mind to focus on it as well. As you master one hobby though you should consider taking on another one. In fact, you should make a list of all the things you want to learn about. This way you can continue to engage in one of them at a time until they have all been accomplished.

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Creative Life Brings Creative Happiness

By Experiencing New Things in your Life, your Brain will be Healthier

Most people feel very comfortable with their daily routine. They know what will be taking place for the most part because it is such a similar day after day. While it can feel comfortable to live like that your brain may be on autopilot for much of it. If you want your mind to be healthier, then you need to start experiencing new things. It can be as simple as taking a different route to get to work in the morning then you have for the past 7 years.

If you always read romance novels, pick up a good mystery and see how well you like it. You just might find that you have found a passion for something like this that you didn’t even know existed before. Turn your favorite radio station to a channel that plays another type of music for a week. In that period, you may have a newfound appreciation for it. You may have learned the lyrics to some top hits as well that are in heavy rotation on that radio station channel.

Changing A Worldview

People often don’t think enough of their worldview, and therefore they are not able to explain why they think the way they think or why they do the things that they do. Feelings come and go, the feeling is often purely chemical reactions to a sense of physical well being.
A reality-based worldview can lead to natural enlightenment, by being more connected to reality. There are many profound teachings in the good old book, The Bible. Explaining why life is often a mystery, winding road filled with many traps and dead ends that lead to nowhere.
Human Physical Chemistry
A chemical called dopamine is produced in the brain. This is a natural substance that helps with moods. The more dopamine you create, the happier you will be. Research has shown that when the mind is exposed to new images and new experiences that it will begin to make more dopamine. As a result, the ability to retain information about such events both in the short-term memory and the long-term memory is improved upon.

You can offer yourself some new challenges as well. For example, instead of renting the latest movie on the top ten list rent a documentary on a subject you aren’t familiar with. There will likely be a great deal of learning by the time you are done viewing it. You may have some questions as well that trigger your desire to find out more information about the subject.

Healthier Brain Functions

New social experiences are a good idea too if you want a healthier brain. For example, if you usually go to casual restaurants get dressed up and go out to a function that is more formal. The human interactions there may be more meaningful.

Read a Good Book.

If you typically drive in the city take a cab or ride the bus. Allow your mind and your eyes to take in everything around you including the people and the scenery. Since you won’t have to keep your eyes on the road the brain is going to be more receptive to things you likely overlooked on that same commute before.

As we experience new things our brain is learning and it is processing. This awakens a part of it that may have been dormant for a long time based on your same old routine. You will also find that you look forward to each new day when you have some adventure to look towards. You can experience new things on a small scale at first to get yourself comfortable with it. Then you can move on to larger ones like traveling to a foreign country or learning a new language.

The fact that your brain can continue to change and to build new neurological paths is fascinating. Don’t waste the ability you have thought to allow it to experience more than it has. Life is really too short to spend it doing the same things day after day. You will find you are happier overall when you add some adventures to your life.

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Help your Kids with Homework

A Unique Way to Improve your Cognitive Abilities is to help your Kids with Homework. As a parent, we want to make sure our children are doing well in school. One way to make sure is to help them with their homework. Now, you may be chuckling to yourself remembering how long ago it was that you were in school. Some of the learning styles have changed since then, but the basics of the materials remain the same. By helping your kids with their homework, you can improve your cognitive abilities.

Parents Refresher Course

At first, you may feel completely out of the loop. For example, your child may be taking an algebra class. There are many rules to follow for it, and most of us don’t remember them. Take the time to follow the examples in the book to see what you can figure out. A great way to help your child to check their math homework is to do several of the problems on your own sheet of paper. Have your child do the same thing and then compare answers. If you find that some of them are different work those problems together to find the right answer.

New Language Skills

English is another course where you can improve your cognitive abilities when helping your kids with homework. Do you readily recall all of those rules relating to the different parts of speech? Don’t worry if you don’t offhand because most adults will have to say that they don’t either. As you relearn this material, you will be able to help your child with his or her homework. You will also be able to enhance your own skills.

Practical Tangible Results

When your children discover you have a vested interest in their school work, they will be more motivated to complete it. They will feel confident coming to you for help with it as well. You can use that time together to bond in a way that you haven’t been able to before. Many children are intimidated to ask their teachers for help. Yet they don’t mind asking their parents.

Know-How The Learning Process Works

Too often though as parents we don’t have the right information to help them learn it. By keeping on top of what your children are learning you can help them do their very best in school. At the same time, you will be exercising your own brain and improving your cognitive abilities. If you have several children make sure you learn what they are doing at the various levels.

Learning Online

If you aren’t able to learn what you need to from your child’s school books, look around online. There are plenty of sites dedicated to helping parents learn such information. You can also contact the school and ask the teacher to help you if you are puzzled by specific formulas or information that your child is being asked to use for their homework.

Creative Learning With Audio and Video Instructions

You will be surprised by how much of the information you retain learning it this second time around. Then as your younger children move up to more advanced work, you will already have the skills you need to complete it. Another benefit of all of this is that it gives you a new way to look at things. Instead of just telling your children to go do their homework you have a first-hand understanding of what they need to accomplish as well as the time it takes to do it.

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Are you Thinking on Auto Pilot?

Are you Thinking on Auto-Pilot?

The brain is a fascinating organ because so much of who we are is controlled there, it is easy to get caught up in a pattern of noncreative thinking. If you are doing it all on autopilot, then it is time to change the way you think! Get a fresh source of spiritual and information data input into your life, you will definitely improve the quality of spiritual life content get more out of life when you take such an approach. It will improve your relationships, your attitude, your work environment, and even how you feel about yourself.

It can be hard to really assess your thinking process when you are on autopilot. Try to do so objectively though so you can see things in a new light. Think about something you do at home or work all the time. Now ask yourself why you do it that way. If the answer is because that is the way it has always been done, you aren’t really thinking about it. Now that you have identified the situation put some serious thought into the process. If there a better way that it can be done?

Relationships can be tricky as well as challenging.

If you find some of them that you have to be stressful at times, you need to change your way of thinking. What is it about the relationship that doesn’t flow well? Do you have the same conversation over and over again with your spouse, child, or another person in your life? Is the outcome always the same no matter what? If so, then it could be because one of you or both of you are on autopilot when it comes to your thinking.

Creative Thinking

A great way to change that is to ask the other person what they are thinking. Once they tell you, ask them why they feel that way about it. When you respond to them, ask yourself the same thing. What is it that is triggering such a response? Is that the pattern on behavior that you always go with? If so, then why not try something new because obviously what you are doing now and what you have done in the past wasn’t productive.

The workplace environment is an excellent opportunity for you to change your way of thinking. Many people go to work each day, do their job, and go home. There is likely to be many areas of your post where you can do it differently with the same or better results. As you start to identify those areas, write them down. Present your plans to your boss and see if they are willing to allow you to try them. Most employers love to see employees taking such initiative.

When you make the conscious decision to change the way you think, you can remove many of the negative things around you from your life. You can focus your energy on the positive around you. Look for solutions that fit the situation instead of going on autopilot and doing what you always have in the past. At first, you will have to really think about it to make it work. However, it will soon become part of your regular behaviors that you engage in.

Other people will appreciate you more too because you will be giving them a fair chance to explore their own ideas. You won’t be cutting them off with your automated response to their situation. As a result, you will find that you are happier, you have less stress, and that your various relationships with others have improved. If you are thinking on autopilot, you may be getting several things done, but you are really only going through the motions with them.

You need to make sure you are fully exploring all your options. Don’t just accept what is in front of you at face value. There is undoubtedly much more out there being offered to you if you are receptive to it. Once you have made a choice to change this type of thinking, you will start to notice those opportunities more and more throughout your day.

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THE NATURAL RIGHTS

What are natural rights?

Quote: The Nemesis Book 2018.

“Natural rights are those that are not dependent on the laws or customs of any particular culture or government, and therefore universal and inalienable.” (Wikipedia, Natural Rights, 2018)

What are the legal rights?

“Legal rights are those bestowed onto a person by a given legal system (i.e., rights that can be modified, repealed, and restrained by human laws).” (Wikipedia, Natural Rights, 2018)

NATURAL LAW

The Spirit of the Natural Law exists first; the natural human rights derive from the Spirit of the Natural Law. In the beginning God, Elohim (Genesis 1:1).

The Natural law first appeared in ancient Greek philosophy and was referred to by the Roman philosopher Cicero. The concept and the Spirit of the Natural Law can be seen in the events of the Bible; it is there as surely as a canvas in a classical oil painting. It is seen in the actions, behavior, manner and the living soul of Abraham, interacting with the Spirit of the Natural Law. Similarly, Moses sensitivity to true justice, compassion, and mercy for the innocent. Moses teaching in the first five books of the Bible (the Pentateuch) reveals the Spirit of the Natural Law is active. It exists with the presence and the nature of Elohim instructions to humanity. The Spirit of the Natural Law is like a buffer, an interface, that provides knowledge and grace to the human living soul mind. The Spirit of the Natural Law appeals to the human soul mind. It is good to have understanding, to weight up the options. To listen to the voice of reason and wisdom, or to act out on an impulse of the emotions. The human mind and heart can be a receiver, meditating on the Spirit of the Natural Law. God that instructs and guides humanity, according to the wisdom in His word, Elohim. Natural Law concepts. “It was developed in the Middle Ages by Catholic philosophers such as Albert the Great and his pupil Thomas Aquinas.” (Encyclopedia, Natural Law, 2018)

STATE OF NATURE – JOHN LOCKE

John Locke reasons that in the beginning humans lived in the State of Nature. State of nature where there were no overlord State or government to impose the law of men onto their subjects. “The lawbreaker was dealt with one on one, about who broke the law and how. If confronted by a lawbreaker, or catching a lawbreaker doing violence to an individual, then the lawbreaker was punished directly without a third party”. (Wikipedia, State of Nature, 2018)

The same law principles are written in the book of the Exodus, some 1460 AD.

LAWS CONCERNING PERSONAL INJURY AND HOMICIDE

“Whoever strikes a man so that he dies certainly to be put to death.” “If he did not lie in wait, but God let him fall within his reach, then I will appoint for you a place to which he may flee. “If a man acts deliberately against his neighbor, to kill him by treachery, you are to take him to die even if he is at my altar.” Exodus 21: 12-14.

“The State of Nature has a Spirit of the Natural law to govern it, and that law is the reason. Locke believes that reason teaches that “no one ought to harm another in his life, liberty, and or property.” The way out of the state of nature is through consent, to join a society is through consent. The consent takes on to the social contract, and to the law of the society/State. According to the John Locke philosophy of law human’s inherent natural rights when they are born. Due to the intrinsic value of human life. Rights can be forfeited, through willful sin. To deliberately flaunt sin, is to disrespect the Creator of life. God is Holy.”

THE NATURAL STATE

“The building blocks of stable society are illustrated here in the graphic below. The rule of law derived from the Spirit of the Natural Law.

Also, the Natural rights in a civil society derived from the Spirit of the Natural Law principles. The right to life, liberty, and property. The Spirit of the Natural Law protects the people in the Natural State, before the population explosion on earth. Since then people have joined the society through consent, and through the social contract. Responsibly, submitting to the laws of that particular society. It is the rational, logical, linear order of native people entering from the natural state, into civil society with the law-abiding society of people submitted to the rule of law.

The rule of law is only valid when it depends on the Spirit of the Natural Law; It provides the Natural rights to people in the society. The right to life, right to liberty, right to property. The natural law protects the people in the natural state, before the population explosion on earth. Since then people have joined the society through consent, through the social contract. Responsibly, submitting to the rule of law in a society.”

Read the entire Book. Click the link below.

Dealing With Hangover Experience

A hangover is something that just about all of us have experienced at some point in time. After spending a night out drinking, you may wake up in the morning with your head feeling heavy and your stomach in knots. At that moment, you probably decided that you would quit drinking, to prevent this awful feeling from happening again. No matter how hard you may have tried though, chances are that it happened again.

Dealing With Hangover Causes

Even though we all know that alcohol can lead to hangovers, the cause of a hangover is something we don’t know. Alcohol does have some positive effects on the body, although it can also lead to negative effects such as hangovers. Some doctors will actually recommend it, while others will tell you never to drink it. Even though drinking is good, moderation is the key. The easiest way to avoid hangovers is to drink in moderation – and never get drunk.

Dealing With Hangover Causing Chemicals

As many of us already know, whiskey, bourbon, and wine can result in a much harder hangover than vodka or beer. For many people, chemicals in wines or yeast found in unfiltered beers can result in headaches. Beer, wine, and liquor can be fun and relaxing to drink, although if you aren’t careful you can easily get a headache or a hangover.

Even though the cause for hangovers is unknown, it has been proven that the headaches associated with hangovers stem from dehydration. With alcohol being a diuretic, it will make you urinate quite often. Therefore, if you drink alcohol or beer on a daily basis, your body will remain dehydrated. When you wake up in the morning with a bad headache and turn to coffee, which is also a diuretic, the process of dehydration actually gets worse.

Dealing With Hangover Residue

You’ll also need to do something with the alcohol that has been left in your body. Even though a hangover can make you want to stay in bed, the secret to getting yourself back on track is movement. To rid your body of the alcohol, you’ll need sweat. Sweating gets the toxins out of your body and helps you feel better. You can exercise or have sex to get over a hangover, as the heat your body emits will be too much for alcohol toxins to handle.

Dealing With Hangover Pain

Although a hangover can be a bit of a pain, it can be prevented. The first rule of drinking any type of alcoholic beverage is to never drink on an empty stomach. If you eat a good meal before you start drinking, you’ll find that the food can help you digest the alcohol much better. When the alcohol starts to attack your stomach, you should consider eating foods that are high in fat, such as cheese. You can also sip some olive oil or drink some water. The secret to making sure that you don’t get a hangover when drinking is to drink in moderation and never let yourself get too drunk.

Dealing With Hangover Dehydration

Beer is digested very fast by your body, which is why you should always drink beer first if you plan to mix drinks. Beer is digested the fastest, and will also help your body to absorb any other drinks you have faster. You should always keep in mind that when you drink alcohol, your body will get dehydrated. Any type of alcohol that you consume is a diuretic, therefore you should always drink water with your alcohol. Alcohol can dehydrate your body very fast – which is why you’ll need water to ensure that you stay hydrated.

HAPPY NEW YEAR 2018

I wish you and your family a Blessed Happy New Year 2018. For more article reading visit http://whichfoodisgoodforthebrain.org/

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5 New Year’s Resolutions to Improve Health

Are you concerned with your health? Do want to ensure you are able to see your children or grandchildren grow up? If so, take your health concerns and transform them into goals. In fact, make this your year to improve your health. If you want to improve your health, continue reading on for a few good New Year’s resolutions.

1 – Stop Smoking

Despite the dangers, many Americans smoke. If you are a smoker and want to improve your health, the first step is getting rid of the cigarettes. Unfortunately, this isn’t as easy as it sounds. Many smokers are addicted to nicotine. Not only that, but smoking becomes a habit. Do you smoke in the car? If so, you may literally feel lost without having one hand attached to a cigarette.

If you want to improve your health and stop smoking, know it will not happen overnight. That is why stop smoking is a good New Year’s resolution because you have all year to reach your goal. Although you may get lucky and stop smoking right away, many smokers have to try multiple times. If you do, don’t give up. Rely on support from friends, family, and your primary care physician. If you must, rely on stop-smoking tools, such as nicotine gum and support groups, to end your addiction and improve your health.

2 – Lose Weight

Obesity is a big problem in the United States. If you are obese, your health is at risk. Those who are severely obese put themselves at risk for early death. Diabetes and asthma have also been linked to obesity. So, if you are obese and want to improve your health, the first step is losing weight. Unfortunately, saying you want to lose weight is a lot easier than actually doing it.

If your New Year’s resolution is to lose weight, focus on the smaller picture. Examine the components of losing weight, including diet and exercise. Instead of focusing on losing weight, focus on reducing junk foods from your diet and exercising. Soon, the rest will fall into place.

3 – Eat Healthy

As previously stated, healthy eating is an important component of losing weight. Even if you do not need to lose weight, you should still eat healthily. Yes, it is okay to eat a package of cookies if you will burn off the calories moving around at work, but why consume junk food? Only do so on occasion. If you are truly looking to improve your health, by ridding your body of unnatural chemicals and additives, make the switch to organic foods.

Whether you opt for healthy eating to lose weight or just to improve your overall health, be careful when shopping. Organic foods are costly, but you can save money by shopping at specialty food stores, looking for sales, or using coupons. If you don’t want to eat organic, examine calories and fat. You do not have to purchase diet foods to eat healthily.

4 – Exercise More

In addition to eating healthy, exercise is another important component of weight loss. As with healthy eating, it is recommended even if you do not need to lose weight. Exercise not only results in a thin body but a fit body. If you don’t exercise or only do so on occasion, make it your New Year’s resolution. Whether you take daily walks outside or head to the gym, make this your year to get fit and be in shape.

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Natural Remedies for Arthritis Relief

Do you suffer from arthritis? Are the pain and discomfort so debilitating that you want it to stop and now? If so, you may automatically head to your medicine cabinet. Before doing so, think it through. As soon as the medication wears off, the pain will return. Instead, think long-term. Many natural remedies will provide you with long-term relief, especially with continued use.

Eat fresh cherries.

Various studies have shown that fresh cherries fight and reduce inflammation. Joint swelling and inflammation are the most common causes of arthritis-related pain. So, if you are looking for a natural way to treat arthritis, look no farther than your local grocery store or farmer’s market. There is no specific recommended consumption advised, but since cherries are healthy food, you can and should eat as many as you like.

Eat celery.

Celery is rich in potassium, as well as other minerals. There are varying causes for arthritis, but many claim potassium has an impact. Those with potassium deficiencies are at an increased risk for arthritis. Due to the high presence of potassium, celery may assist with arthritis caused symptoms, such as pain, discomfort, inflammation, and joint stiffness. It is best to mix one teaspoon of celery seeds with warm water, let cool and drink.

Drink a mixture of apple cider vinegar.

Apple cider vinegar is known for its many health benefits. Although this success is mostly based on opinion, it has been known to reduce the pain associated with arthritis. Apple cider is safe for most to consume, but there is a risk with drinking the cider straight. For those reasons, a mixture of 2 tablespoons in at least an 8-ounce glass of water is advised. This mixture can be taken up to 3 times daily.

Soak the painful joints in apple cider.

Most prefer this approach as it targets the painful joints. Most recommend using a ¼ cup of apple cider vinegar and one liter of water. The place is a bowl and warm. For areas too difficult to soak, such as the hips, soak a cloth in the mixture and apply to the area.

Rub wild oregano oil in the skin.

Those who have tried this natural remedy typically report immediate pain relief, in as little as five minutes! Most recommend mixing the oregano oil with olive oil. An ideal mixture is six drops of oil for one tablespoon of olive oil. Some also report success rubbing coconut oil on the affected area, followed by a few drops of oregano oil.

Black cohosh.

This American Indian treatment has sustained its popularity throughout the years. Black cohosh not only contains anti-inflammatory agents, but it has aspirin-like qualities. Most recommend simmering around 1 teaspoon of black cohosh in a cup of boiling water. Do so for around twenty minutes, let cool and drink. The mixture can be divided into two daily doses.

Hop tea.

It has been said that the hop plant has many ingredients that act as an anti-inflammatory agent. In fact, some are very similar to steroid drugs. These have long best used to reduce the inflammation, pain, and discomfort of arthritis. To make your own tea at home, combine three teaspoons of hop leaves into a cup with boiling water. Let sit until slightly cooled. Drink before bed.

As with other home remedies, herbal supplements, and over-the-counter pain medications, the relief felt will be short-lived. That is why many opt for continued use. Luckily, you are safe with most natural remedies. Due to natural ingredients, prolonged use rarely causes any complications. However, patients should still speak with a medical professional first. In fact, you can develop a natural treatment plan together.

As you can see, there are many natural ways to seek relief from the joint pain and inflammation caused by arthritis. Natural remedies are not guaranteed. In many cases, there is no scientific proof they work. With that said, the above mentioned natural remedies come highly rated and recommend by those, like you, who have suffered first-hand with arthritis.

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