Which Food Is Good For The Brain

The Safety Net of Home Security Systems

The safety net of home security systems are real, there is much to be gained by having a reliable security system installed and secured.

Purchasing a GE home security system may be the best item one could purchase for home safety and protection. Of course, there will be those individuals who may feel that purchasing a GE home security system is based on a sense of paranoia. This is an absurd contention because the threat to self, family, and property is always a potential hazard no matter where one lives. In addition, if a person lives in an area that is somewhat remote (mountainous regions may be very densely populated, for example) Keep one thing in mind, criminals enjoy isolation because it makes detection difficult. Additionally, crimes that involve isolation such as home invasions are usually attractive to criminals who are psychotic and sociopathic.

The Safety Net of Home Security Systems

A GE Home Security System as a Safety Net

Criminals have a tendency to “case out” their potential crime scenes. Yes, there are those criminals who rely on crimes of opportunity, (Crimes of opportunity are crimes that are not pre-planned or pre-meditated) but there are those criminals who elaborately plan their attacks. One of the areas that a criminal looks for is the ability to perform the crime without any chance of having any attention brought to them. If attention is brought to them in the form of an alarm or another form of GE home security system, they will be required to flee the scene or risk being apprehended. If they notice that a home is protected by a GE home security system, they may simply skip the home and head to another environment to commit their act.

The Durability of a GE Home Security System

Purchasing a security system should be a deliberate purchase. In other words, no customer should rush into purchasing a security system or an alarm. While there are many alarm and security systems on the market that are inexpensive and, in some cases, well designed it is still a smart idea to stick with a well-established company. General Electric (GE) has long since been in the business of producing consumer electronics and has an established track record of high-quality products. When it comes to a security system, it is of ABSOLUTE paramount importance to make sure the system will not falter. A GE home security system will not falter as it is produced by the best consumer electronics company on the market. In short, do not take risks with smaller, lesser-known companies for your security needs – stick with GE, instead.

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Wireless Surveillance Cameras

Wireless surveillance cameras were the gadgets of the high tech 007 movies some time ago, today they are affordable and available to the average family home, to ensure that nothing goes unnoticed.

We all want nothing but safety and security for our home and our family and sometimes, we could only do so much and pray that nothing bad would happen. But fortunately, with the popularity of home security systems, people are now becoming more and more aware of what action they could do in order to prevent housebreaks, burglary, and fires.

Wireless Surveillance Cameras

Now, there is a more extensive measure that we could take when it comes to the home security system and they are home security video wireless surveillance cameras that could record and monitor what happens on the around our houses. The footages of the home security video wireless surveillance cameras are also a good tool when it comes to identifying and tracking down the suspects that broke into your home.

Hidden Cameras For Security

Home security video wireless surveillance cameras may seem very unusual and extensive since we only see them in stores and other business establishments to record all the people that are coming in and going out of their stores. However, there are now many shops who are offering home security video wireless surveillance cameras for us, homeowners, to enjoy the benefits of this kind of monitoring when it comes to our safety and security.

An online shop, Hidden Camera Solutions specialize in home security video wireless surveillance cameras that are high in quality, easy to install hidden camera surveillance systems, and affordable without compromising its efficiency. You could see a wide array of home security video wireless cameras at the hidden camera catalog link and see cameras in different sizes and kinds. Some of them are concealed in radios and clocks that you would not think that they are a home security video wireless surveillance cameras at all and they could also custom design your hidden camera depending on your needs. You could visit their website at www.concealedcameras.com or call them at 1800-788-4904 for orders and inquiries.

Another store that sells great home security video wireless surveillance cameras is the Galaxy Gadgets And Gizmos and they have a wide array of stock of surveillance cameras with all of the components that you may need. They also offer other spy equipment which are compact, unique, and best-disguised devices that you could find on the web. Guaranteed, the products at Galaxy Gadgets And Gizmos are all of high-quality and would surely meet your home security needs. Visit them online at www.galaxygadgetsandgizmos.com to check out their other wonderful products or make an inquiry or order by calling them at 1800-976-2916.

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Wireless Home Security Alarm

Is a wireless home security alarm an important piece of equipment to have in your home? In short: yes. The reason for this is that a wireless home security alarm has the potential to keep you and your loved ones safe. Remember, the word “alarm” refers to the seriousness and a criminal trying to break into your home is a very, very serious matter. As such, anything that can be used as a deterrent to stop a criminal’s encroachment should be seriously considered, if not employed.

Wireless Home Security Alarm

On the safety of a wireless home security alarm

Imagine that you are lying asleep in your bed. You are drifting away in your thoughts and none of your thoughts center on a potentially hazardous situation within your home. After all, most people do not think of worst case scenarios or violent crime within the sanctity of their own home. Yes, these same people will lock their car doors and keep the windows rolled up when they are in a strange – or even familiar – neighborhood.

They may cross the street when they are walking and see a stranger approaching them. Perhaps they may even enroll in a self-defense class. What they may not do, however, is worry about providing a safety net that would prevent a home invasion or break in. So, when you sleep at night without any worry, you may be doing yourself a complete disservice. After all, your home is vulnerable and criminals know that. Keep in mind, if your home is vulnerable, then there is a great possibility that you are vulnerable as well.

The Ease of a Wireless Home Security Alarm

Installing a wireless home security alarm is not very difficult. The instructions are clear and concise and even an electronics novice can install such a piece of equipment. Additionally, there are those companies that offer free installation so as to make sure that there are no errors. As such, worrying about the installation of the wireless home security alarm should not be something of serious concern.

The Cost Effectiveness of a Wireless Home Security Alarm

While there are some expensive and elaborate security systems, there are also a number of low-cost wireless home security alarms and systems that can fit a multitude of budgets. Because of this, it should not be difficult to find an affordable system. In short, there are no excuses not to have a solid system in the home.

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Where to buy Vitamins and Supplements

These days, you can buy vitamins and supplements almost anywhere, including the gas station and the convenience store. It seems odd that vitamins and supplements are so readily available these days. It used to be that the only serious place you would really buy vitamins was the pharmacy. However, with the new surge of health foods stores and supplement outlets, there seem to be quite a lot of places to buy vitamins and supplements. Of course, if you don’t want to go shopping at all, you can always order vitamins over the internet.

There are pluses and minuses to buying vitamins and supplements at each outlet, so here is a breakdown of what you can expect at each retail outlet when it comes to purchasing vitamins.

Gas Stations

Amazingly, you can now boost your immune system at the same place where you fill your tank with gas. This is because gas stations and convenience stores now sell vitamins at the counters where you pay for gas and convenience items. These vitamins are sold in individual packages, usually labeled something like “Energy Blast” or “Immune Zap”. Obviously, these overpriced packages are a gimmick to get the harried worker or the professional truck driver to pay almost six dollars for a handful of vitamins. Avoid these vitamins and supplements at all costs.

Grocery Stores

The grocery store aisle used to have a few multivitamins and supplements, but that has changed dramatically over the past decade. Now, in the larger grocery stores, you can usually find an entire aisle dedicated to vitamins and supplements. If you know what you need to buy and you find it cheaper at the grocery store, go ahead and pick it up. In general, however, you should avoid shopping for vitamins at the grocery store unless you are just buying a multivitamin. This is because the vitamins sit on the shelf under fluorescent lighting, which zaps vitamins of their nutrients. They are also stored and stocked by grocery store employees, who probably aren’t educated in the fine point of vitamin handling. This means that you don’t know where the vitamins have been stored before they make it to the shelves.

Pharmacies

Pharmacies are also branching out to include all kinds of vitamins and supplements. Once again, however, these vitamins and supplements are stored under fluorescent lighting. Also, storage is still a concern. While prescription drugs are stored in a controlled environment, vitamins get stored with everything else. So before you purchase them, they may have been stored in extreme temperatures for months before hitting the shelves in the store. The one good thing, however, about buying vitamins and supplements at the drug store is that you can talk to the pharmacist about any interactions that the vitamins you are buying might have with medication that you are already taking.

Supplement Stores

Supplement stores, usually found in shopping malls, are a good place for athletes to find vitamins and supplements. Here, you will find all kind of supplements to boost performance, gain lean muscle mass, and heal sports injuries faster. Many supplements are sold together in packages that claim to produce the desired result in a much more effective and superior way than regular doses of vitamins alone. There are a lot of good products here but beware of companies that want to sell you overpriced supplements that seem too good to be true.

The Health Food Store

This is the best place to shop for vitamins and supplements if you have a specific brand or type of supplement that you are looking for. If you have read about a new supplement in a magazine or on the internet, the best place to find it is at the health food store. Here, you will not only find almost every vitamin and supplement imaginable, but you will also find it in every form. Supplements at the health food store are also stored properly. They are out of the way of sunlight and fluorescent lighting and kept at the right temperature.

The Internet

The prices are definitely cheaper, and you can find almost anything you want. Again, the only warning here is that you can’t see where these vitamins are stored before you get them. So what you get in the mail may be exposed to almost any condition imaginable.

Vitamins and Supplements vs. the Doctor

Medical doctors have very strong opinions about the value of vitamins and supplements. Some of them view vitamins and supplements as helpful in preventing illness. Others see them as a new way to practice alternative medicine. Then there are those who discourage their use entirely, except for taking a standard multivitamin.

This leaves the patient in an awkward situation. This is because if a person is serious about finding an alternative to traditional western medicine, a doctor can’t help them. Doctors can’t prescribe vitamins and supplements like they would medication. In fact, they can’t even recommend that you take them. The vitamin and supplement industry isn’t regulated like the drug industry, so if a doctor tells you to take vitamin C for a cold, it is really just an informal suggestion and not a prescription.

Talking to a doctor puts them in an awkward position as well. Whether they believe in the healing powers of vitamins and supplements or not, if you come to them with a medical condition, they have a legal obligation to prescribe the correct medication to remedy your situation. If not, they open themselves up to all kinds of malpractice suits. Even when doctors do get creative and try to prescribe an alternative drug or treatment that they know will heal someone, the insurance companies will refuse payment.

This leaves patients who want to explore alternative treatments for illnesses off on their own. However, there is alternative help if you want to try options other than traditional medicine. While a doctor can’t recommend a heavy vitamin regimen, he can give you tests to monitor your progress. If you decide to treat an illness with vitamins or supplements, it takes a lot longer to slow down or regulate a medical condition than with traditional medicine. For example, it can take up to two years to lower high cholesterol using only vitamins and supplements. As long as you get regular tests from a doctor, you can monitor your progress.

Always tell your doctor what vitamins you are using and how much you are taking. He may not like it, but unless he has a valid medical reason why you can’t take them, he’ll have to understand. If he doesn’t, then find another doctor. Alternatively, you can also talk to your pharmacist about what you are taking and what you hope to accomplish. They can be very helpful in assisting you with choosing the right vitamins and supplements and check to make sure that any vitamins you are taking don’t conflict with your current medication.

You can also go to a holistic practitioner if you are looking to remedy a minor situation or are looking for preventative medicine. Holistic practitioners are licensed professionals who can recommend more specific vitamins and supplements and more radical forms of alternative treatments. The vitamins and supplements they will recommend will be more organic and potent, so make sure to follow their directions specifically and seek medical attention immediately if you experience any side effects or other symptoms. Holistic practitioners are caring for knowledgeable professionals, but unfortunately, they still aren’t substitutes for doctors.

This is the right way to go about using the healing power of vitamins and supplements to help prevent or cure a serious illness. If you suspect you have a medical condition, you should never try to heal it by yourself by using vitamins and supplements. Not only is this dangerous, it can also be life-threatening. Vitamins and supplements are mainly used to prevent illnesses and promote an overall strengthening of the body. They are not to be used as a substitute for medical drugs or treatment. Even when they are, they are used under a doctor’s supervision, usually in addition to more traditional medicines. Taking vitamins and hoping they will cure an illness is not ever recommended by anyone. If you want to use vitamins and suppliants to cure illnesses, it is much better to go to a doctor who believes in their incredible and natural ability to heal.

Vitamins and Supplements for Stress

Stress can come from many things in life and sometimes from a lot of things at once. Stress hits everyone on a daily basis, and most of us can deal with it, but long term stress is another story. This is stress that is beyond someone’s control, like long term financial problems or a family crisis. This kind of stress can wear a person down both physically and mentally, and over time can take its toll.

Although everyone experiences stress, not everyone handles it constructively. The body can handle some stress, whether it is physical or mental. Stress first physically manifests itself through the digestive and intestinal systems. This can result in ulcers, colitis, high blood pressure, diarrhea, and loss of appetite. If these initial conditions are not handled properly, then more serious illnesses can result, including damage to the central nervous system. Anyone who is experiencing long term stress to this degree should seek medical help. In addition, there are vitamins and supplements that can help, especially under care of a doctor.

One of the better amino acid supplements to aid in relieving stress is glutamine. The research on glutamine shows that it is an essential supplement for anyone who is ill and under stress. Glutamine strengthens immunity and hastens recovery from stress-related illnesses. Glutamine does this by strengthening muscles weakened by stress and illness. If you are ill from stress, glutamine is the most important supplement to add to your diet.

If you are going to take glutamine for stress, you should take it in the form of a powder. The powder doesn’t have a taste and dissolves easily in liquids. Glutamine can be taken in higher doses, up to 40, 000 milligrams, with no adverse side effects.

Pantothenic Acid or vitamin B5 is also helpful for healing the damages of stress. Known as the “antistress” vitamin, Pantothenic acid plays a role in the production of the adrenal hormones and formation of antibodies, aids in vitamin utilization, and helps to convert fats, carbohydrates, and protein into energy. It is found in every cell in the body, so if you are low on Vitamin B5, it will affect your entire system.

Plenty of B-complex vitamins are essential for fighting stress. The B-complex vitamins are very important for the proper functioning of the nervous system, which takes a beating during stressful times. Vitamin B-complex injections are immediately helpful in reducing the damage to the immune system. They also aid in improving brain function and reducing anxiety. These kinds of shots can be obtained from a licensed physician.

A combination of 200 to 400 milligrams of magnesium, 10 to 100 milligrams of B-complex vitamins, and 500 to 3,000 milligrams of vitamin C are recommended by the American Holistic Medical Association to relieve stress and repair stress-related damage to the body. The magnesium blocks the damaging effects of excess adrenaline. Animal studies show that physical damage caused by stress is minimized by the vitamin B-complex and vitamin C.

There are also other holistic remedies besides vitamins and supplements that can relieve temporary stress and help you feel relaxed. Holistic remedies include teas, herbs, flower concoctions, aromatherapy, and reflexology.

No matter how you look at it, stress can have a great impact on your life. Vitamins and supplements can help a great deal, but they can only do so much. If you are dealing with long-term stress, then it probably best to work out a game plan about how you want to deal with the situation at hand. That is when vitamins and supplements will be of greater use.

If you feel stressed beyond the point where you think that vitamins and supplements will help, then you need to get professional medical help. This may include therapy and stronger medications that will help you until a major problem in your life has been solved. However, if you think you are experiencing minor, everyday stress, then it might be helpful to go the health food store and check out the selection of vitamins and supplements they have for stress.

Vitamins and Supplements for Sports Nutrition

If you are training for sports, whether it’s competitive or recreational, you may be thinking about taking vitamins or supplements to enhance your performance. These aren’t supplements for health, exactly. They are vitamins or supplements to make you stronger, faster, leaner, or maybe to heal a sports injury. No matter the reason, if you are active in sports and want to see improvement, you are looking for something above and beyond the vitamins and supplements that will just make you healthy.

If you go to the health food store, you will find shelves and shelves of vitamins and supplements that promise almost everything you can possibly imagine. But just how many of these products are worth buying and how many are really just rip-offs? While some of these products are genuine, the majority of them are from companies that manufacture supplements and vitamin combinations in order to make money. For most of these companies, the bottom line is profit. This means that they make their supplements for a little cost as possible and mark them up as much as they can. Combine this with some slick advertising and you have a product that promises much more than it delivers.

Wild exaggerations have been made about products that may only help the user to achieve minimal or no results. The rule of thumb here is that the wilder the manufacturer’s claim, the more likely it is to be untrue. The real vitamins and nutritional supplements that will help you make physical gains aren’t so exciting. They don’t come in really neat packaging and they don’t work miracles. However, they do work. These are the vitamins and supplements that will help you achieve success, not overpromise unnatural results.

1. The first supplement to take is the standard multivitamin. Taken regularly, it will do more for you than any other products combined. Even if you do decide to take extra doses of vitamin C and E, you should still take the multivitamin every day to make sure that you are getting enough of all the other vitamins you aren’t loading upon.

2. Extra multi-minerals can be taken before or after training. These should help replace any minerals lost through sweat and muscle contraction.

3. Liver tablets are a great endurance supplement. The vitamin B properties of liver help the body use its glycogen more efficiently.

4. Chromium is good for keeping blood sugar stable throughout the day and keeps energy high. If you are on a special diet, it also helps with junk food cravings.

5. Amino acids like L-Carnatine helps maintain lean body mass if you are trying to burn fat. L-Carnatine has been shown to transport long-chain fatty acids into the muscles where they are oxidized and most efficiently burned.

6. There are also protein powders, but these should only be consumed when you can’t possibly consume the number of calories that you need in order to reach muscle-building goals. Be careful with these, however, if you stop exercising or don’t exercise enough, the extra calories from protein powder will go right to the waistline.

Of course, these are vitamins and minerals that can improve your performance, but what if you get hurt? There are vitamins and supplements for that, too.

1. Proteolytic enzymes are taken between meals speed healing by destroying free radical that is released during an injury.

2. Protein, in the form of free form amino acids, helps to repair and strengthen connective tissue, ligaments, and tendons.

3. Calcium plus magnesium repairs bones, connective tissue, and also is very important for the entire skeletal system.

4. Vitamin B complex, in addition to vitamin B already in a multivitamin, should be taken during any stressful situation.

As you can see, there isn’t any great mystery to taking vitamins and supplements. Any other promises that manufacturers make are just that, empty promises. If you find that you need more help than what standard over-the-counter supplements can give you, it is best to consult a doctor, preferably one who specializes in sports medicine. They will be able to tell you if there is another product out there that can help you, or if your Olympic dreams will just have to wait.

Vitamins and Supplements for Obesity

Obesity, in the most basic terms, is an excess of body fat. Anyone who is over the normal weight for their age and height by 20% or more is considered obese. This is the clinical definition, and no matter how you try to get out of it, being 20% over the norm when it comes to weight makes anyone clinically obese. This is different from being overweight. Being overweight is subject to interpretation, and being slightly over the norm maybe just how you are. Obesity is a medical condition and for health, reasons should be treated as such. This is because anyone who is obese runs quite a few health risks.

Those who are obese are more likely to experience kidney trouble, heart disease, diabetes, high blood pressure, complications of pregnancy, and psychological problems. Some of the causes of obesity are glandular malfunctions, malnutrition, emotional tension, boredom, bad habits, and love of food. The most important cause of obesity with regards to vitamins and supplements is the issue of malnutrition. This is because your obesity may be partially caused by your body not getting enough of the right vitamins and minerals.

If you are not getting enough of the basic vitamins and minerals needed to function, then it will be harder for your body to metabolize fat. Taking a multivitamin is a good place to start because if you aren’t eating healthy, it’s not only the extra calories that are causing obesity, it’s the lack of nutrition in your body. Multivitamins are good for obesity because they are readily available, inexpensive to buy, and easy to take. They also contain most of the nutrition that you need when you are losing weight. For example, vitamin B6 removes excess water. Vitamin E is important for fat metabolism. Vitamin C is necessary for normal glandular function. The list goes on, but most of the vitamins and supplements in a multivitamin can help with obesity, including replacing vital nutrients as you lose weight.

Researchers have also found other vitamins and supplements that can help with obesity. Studies have shown that weight reduction can be improved with the use of the combination of the amino acids L-ornithine and L-arginine, enhanced by L-lysine. L-ornithine helps to release a growth hormone lacking in adults that builds muscle and burns fat. This combination works best when the body is at rest. In the same family of amino acids, L-phenylalanine is an appetite suppressant that tells your body you are not hungry. These amino acids are all available at health food stores everywhere.

Getting the right vitamins and supplements is the best place to start if you are obese and want to lose weight because when you are getting all of the nutrients that you need, you start feeling better. That’s when you will be more successful at a weight loss plan. Simply cutting calories or going on a crash diet will only make you feel worse and can actually endanger your health.

Once you have the right nutrients in your system, you are ready for a diet and weight loss plan. At this point, you can start sensible eating and moderate exercise. Remember, if do start losing weight you can deplete your system of precious vitamins and minerals. No matter what kind of diet you attempt, always keep taking a multivitamin; because if you are cutting calories you may also be cutting nutrients out of your diet.

Vitamins and Supplements for Hair Loss

A well-balanced diet along with vitamins and supplements definitely promotes optimal health, but it also promotes healthy hair, and in the process slows down hair loss. Vitamins and supplements are able to reduce the risk of cancer and heart disease, so why not hair loss? While there are no miracle cures to be found at the health food store, there are quite a few vitamins and supplements that can improve the quality of your hair.

While you should always make sure that you are getting enough of every vitamin and mineral in your diet, there are a few vitamins and supplements that be taken to specifically stop hair loss to some degree. Therefore, it is important to make sure that you are getting enough of these vitamins and supplements in your diet to promote healthy hair.

PABA, vitamin B12, vitamin B6, and folic acid are considered to be the most important vitamins for the hair. These vitamins not only improve the overall quality of the hair, but they also reduce the amount of grey in the hair. It has been shown in studies that these four vitamins used together significantly reduced the amount of grey hair in test subjects in a recent study. Brewer’s yeast, a supplement rich in vitamin B, is also shown to darken hair as well.

Vitamin E is another important vitamin for the hair. The beauty industry has promoted Vitamin E for many years as a hair improvement supplement, and with good reason. Vitamin E has been proven to work to make hair healthy, thick, and luxurious. Besides taking the vitamin itself, there are many other ways to get healthy doses of vitamin E in your diet. Wheat germ and wheat germ oil, rich in Vitamins E and B, are great dietary supplements for getting enough vitamin E to stimulate hair growth.

Minerals are also important to promote healthy hair. Two minerals that promote hair growth, magnesium, and potassium, can be found in common multivitamin supplements. Silicon (Silica) is a supplement usually sold as a “healthy nails, skin, and hair” supplement. Silicon is necessary for bone and connective tissue (collagen) formation. Iodine is another trace mineral helpful for the hair quality, usually purchased in the form of kelp tablets. The recommended daily dose of vitamin D, which is found in a multivitamin, is important for the proper assimilation of these minerals in the intestines.

Vitamin A and Vitamin F are also important vitamins to take when you want to have healthy hair; however, the best way to get them is through food intake. Vitamin A is more of a benefit to the scalp. It can be helpful with dandruff, and also a dry itchy scalp associated with other medical conditions. It is usually included in a multivitamin in small amounts, but the best place to find it is in cod liver oil. Vitamin F, or the essential fatty acids, are abundantly present in all unsaturated vegetable oils and in raw seeds and nuts. Unsaturated oils in the diet are considered to be valuable to the sebaceous glands, which are located in and around the hair follicles.

While a multivitamin can take care of the basics needed to stop or slow down hair loss, the extra benefits come from the vitamins and supplements that can be found at your local health food store. Taking vitamins and supplements aimed specifically at hair loss is the best way to stop it and the best way to keep a fuller head of hair.

Vitamins and Supplements for Everyday Use

Vitamins and supplements have incredible healing powers for those that are suffering from illness, but what about people who are already fairly healthy? If there’s nothing wrong with your health, should you still take vitamins and supplements? The answer is a resounding yes. This is because while vitamins and supplements can help those who are ill, they are really better used as preventative medicine for healthy people rather than cures for the sick. In fact, many people become ill because they have deprived the body of the nutrients it needs for a long period of time.

Believe it or not, everyday life robs us of important nutrients all the time. Whether you feel it or not, many of our modern-day lifestyles aren’t particularly healthy. Most Americans, for example, rarely get the recommended daily amount of five servings of vegetables per day. Then things like smoking, fast-food, excessive drinking and caffeine rob us of more nutrients we aren’t even consuming in the first place. So, if you are feeling run down, a good multivitamin is the best way to start replenishing all of the nutrients that your body is missing.

A multivitamin is inexpensive and easy to take. A multivitamin also has most of the recommended doses of the vitamins and supplements you need on a daily basis to stay healthy. This includes vitamin A, vitamin B complex, vitamin C, vitamin E, vitamin D, calcium, magnesium, zinc, selenium, copper, zinc, chromium, and potassium. There are two reasons to take a multivitamin, even if you are feeling fine. The first is to get the vitamins and minerals you aren’t getting in your diet, and the second is to replace the vitamins and minerals you are depleting because of bad eating habits.

If you drink a large amount of caffeine, you are depleting your body of biotin, inositol, potassium, and zinc. Zinc, a mineral that boosts your immune system is essential for fighting off the common cold and flu. Potassium helps keep your blood pressure in check. Remember, if you take vitamins and supplements to replace what caffeine is taking out of it, make sure to take them with water and not caffeine. Taking vitamins with a caffeinated beverage will leach the nutrients right out of the vitamin, and they will merely pass through your body.

If you eat too much bacon, sausage, and cured ham – check the ingredients. If the pork you are eating contains nitrates, you are depleting your body of niacin, selenium, vitamin C, and vitamin E. Vitamin C and E are the two most important vitamins you can have in your system as protection from heart disease, cancer, brain malfunction, premature aging, and other major illnesses.

Excess alcohol consumption depletes your body of almost every vitamin and supplements you can imagine and should be avoided whenever possible. When you drink too much alcohol, you are depleting your body of magnesium, vitamin B complex, and vitamins C, D, E, and K. Since these are the main vitamins your body needs to function, alcohol can be very damaging to your system.

Oral contraceptives also deplete the body of vitamin B complex and vitamins C, D, and E. These vitamins are the foundation for health and must be replaced if you are taking an oral contraceptive. Consult your doctor about this when you get a prescription, and also if you plan to conceive after taking the pill. This is in order to prevent birth defects. Taking estrogen can also deplete your body of folic acid and B6. If you are experiencing menopause or other age-related conditions, is imperative that you take vitamins and supplements to replace what your body needs to function.

Even the most mundane items can deplete your body of the vitamins and minerals it needs to function on any level. For example, using fluoride can lessen the amount of vitamin C you have in your system. This is a getting a little picky, but hopefully, you can see that even if you are a fairly healthy person, you still need vitamins and supplements to keep your body running in peak condition. Without them, you are looking at experiencing unnecessary illnesses and overall poor health.