Which Food Is Good For The Brain

Reasons To Breast Feed

Reasons to breast feed are many, for many years, scientists have been playing out the ingredients that make breast milk the perfect
food for babies. They’ve discovered to day over
200 close compounds to fight infection, help the
immune system mature, aid in digestion, and support
brain growth – nature made properties that science
simply cannot copy.

Reasons to breast feed explained

The important long term benefits of breast feeding
include reduced risk of asthma, allergies, obesity,
and some forms of childhood cancer. The more that
scientists continue to learn, the better breast
milk looks.

Reasons to breast feed to enhance the brain devopment of a baby

In addition to making your baby healthier, breast
feeding may also make him smarter. Many studies
have proved that breast fed babies tend to be
more smarter than babies who were fed with formula
or other methods. Breast feeding does help with
nutrients and the support of brain growth, which
is something every mother should think about.

The benefits for the nursing mom are just as
good as they are for the baby. The hormones that
are released during breast feeding will curb
blood loss post delivery and help to shrink the
uterus back to it’s normal size.

Long term, the breast feeding mom will have a
lower risk for pre menopausal breast cancer,
which is the kind that strikes before the age
of 50. The benefits will begin to show with
three to six months of breast feeding and increase
the longer that breast feeding continues.

By now, you should realize that breast milk is
one power packed liquid. It offers more for your
baby than formula, or any other scientific
creation for that matter. As you begin to plan
for the future of your baby, make a commitment
to breast feeding him for as long as you possibly
can – as it will do both your bodies good.

The First Six Weeks

Breast milk is the best food you can give to your
baby. Breast milk is a complete food source,
containing all the nutrients your baby need – at
least 400 of them to be exact, including hormones
and disease fighting compounds that aren’t found
in formula.

The nutritional makeup in breast milk will adjust
to your baby’s needs as he or she grows and
develops. Aside from the brain building, infection
fighting benefits of breast milk, which no formula
can match, nursing will also help to build a special
bond between you and your baby. When nursing,
your child thrives on the contact, cuddling, and
holding – which you will as well.

Since breast feedings can take up to 40 minutes or
more, you should pick a cozy spot for nursing. The
atmosphere is very important, even more so in the
early days of breast feeding when you’re still
trying to get the hang of it. If you get easily
distracted by noise, go somewhere quiet.

You should always hold your baby in a position
that won’t leave your arms or back sore. It works
the best to support the back of your baby’s head
with your hand, although which position you choose
depends on what’s more comfortable to you.

When supporting your baby, a nursing pillow can
sometimes be a big help. You should never feed
until both you and your baby are comfortable. Pay
attention to how your breasts feel when your baby
latches on, as his mouth should cover most of the
areola below the nipple, and the nipple should be
far back into your baby’s mouth.

While some women adjust to breast feeding easily,
other moms find it hard to learn. If you feel
discouraged, always know that you aren’t the only
one. Everyone feels different when starting, it
all depends on the mother and the situation.

Reasons to breast feed are numerous

Breast feeding will take practice. Therefore, you
should give yourself as much time as you need to
get it down to second nature. Always take it one
feeding at a time. If you are having a bad day,
tell yourself that it’ll get better. Keep in mind
that any problems are temporary, as you’ll be
nursing like a pro by your six week postpartum
checkup.

The first six weeks will be both an adventure and
training. You can’t expect to know everything when
you begin, which is where training and practice will
really help you excel. The more you breast feed,
the more you’ll learn. You’ll also build a bond
with your baby – which is something you’ll always
have for the rest of your lives.

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Creative Learning with New Interest Hobby

Creative learning with new interest hobby can bring about changes in the brain network of connections, it can literally change your mind to some degree, by being proactive and creative moving forward to new areas of interest. There should also be a genuine feelings of joy associated with the new activity, happy emotions can boost the benefits of learning.

The process of learning should always be a way of life for you. As you continue to learn you also help your brain to expand and to be healthier. Instead of spending your life wishing you had taken the time to engage in certain activities, now is the time to do so. With the convenience of the internet you will find that you can get the resources you need. You also don’t have to worry about something not fitting well into your schedule.

Creative learning with new interest hobby with creating music

Have you ever wanted to play a musical instrument? If so you can take up the challenge by signing up for music lessons. Your brain activity will increase and you will love seeing the progress that you make along the way. Keep in mind that everyone learns to play music at their own pace so don’t compare yourself to others. Set reasonable goals and reward yourself for accomplishing them.

It is believed that learning to play classical music is the one that offers the most benefit for your brain above all of the rest. This is because of the soothing sound that it has to offer. However, it is also important to tell you that learning to play classical music on an instrument is harder than other genres. That means it will likely take you longer to complete the process. Knowing this from the start will keep you from becoming impatient or giving up.

Creative learning with new interest hobby with a new language skill

You may want to learn a new language and you can take that up as a hobby too. There are plenty of ways you can do this. There are CD’s you can buy and listen to in your car. You can download files to an MP3 player and listen to them. You can also sign up for a foreign language course. Any of these methods are a great way to learn to speak a new language. At the same time you will be exercising your brain in a way that is going to offer lifelong benefits for you.

Sports are a great type of learning activity as well. They also help you to get physically fit so that dual benefit there should be very motivating for you. Before you start to actually play a given sport though learn about the rules, objectives, and strategies of it. Then you want to make sure you have the right equipment to safely take part in it. Some sports you can take part in individually and others you need a team to do them.

For team sports, find out what your community offers. There should be several great organizations where you can take part in them. For individual sports you can take the initiative to learn on your own or you can hire a coach to help you get through the basics. There are no limits and you may find you really love to play several different types of sports.

As you play such sports, visualize with your mind what the results are going to be. For example if you are playing golf visualize the power you will have being the club to connect with the ball. Visualize your golf ball flying through the air and landing in the hole. If you are playing basketball visualize yourself dribbling the ball down the court and then sinking it into the basket.

It is going to take time to learn a new hobby so make sure you are committed to it from the start. That is why it is so vital that you choose one you really want to benefit from. If you heart is in it then you will have no trouble getting your mind to focus on it as well. As you master one hobby though you should consider taking on another one. In fact, you should make a list of all the things you want to learn about. This way you can continue to engage in one of them at a time until they have all been accomplished.

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Using Fish Oil as a Supplement

Using Fish Oil as a supplement is a very good idea and it works, however the quality of the fish oil supplements does need some study, research and consideration before the benefits are guaranteed.

There is no question that people who eat more than eight ounces of fish per week live longer and healthier lives than those who don’t. Study after study shows that fish eaters are more likely to avoid illnesses like heart disease, cancer, arthritis, diabetes, and psoriasis much more than people who only eat one serving of fish per week or less. It has been noted that the Japanese, who hold the world’s record for longevity, eat three times more fish than people in many other countries.

Using Fish Oil as a Supplement when fresh fish is not available

So what about those of us who don’t get enough fish in our diets? The prognosis isn’t great. Non-fish eaters run a thirty percent higher risk of contracting serious illnesses like heart disease and cancer. This is not good news for people who don’t like fish or want to eat it. However, you don’t have to like to eat fish to enjoy its benefits. As far as vitamins and supplements go, people who take regular doses of fish oil capsules get similar benefits to those people who eat fish 3 times a week.

Using Fish Oil as a Supplement Omega 3 fatty acids

Most of the benefits derived from fish oil supplements are from their high content of omega 3 fatty acids. Omega 3 fatty acids discourage the formation of hormone-like agents called prostaglandins. Prostaglandins are the perpetrators that destroy arteries and joints and also encourage cancer. One of the ways that fish oil supplements get rid of prostaglandins is by replacing the harmful omega 6 fatty acids that are probably already in your system.

Omega 6 fatty acids come from vegetable oils like corn oil that are in fried foods. If you eat a lot of corn oil or other vegetable oils, fish oil supplements are needed to get rid of the free radicals and prostaglandins these vegetable oils are creating in your body. Please note that olive oil is different because it contains omega 3 fatty acids and is a healthy compliment to fish oil capsules. Taking olive oil and Vitamin E along with fish oil supplements is a healthy way to get rid of the Omega 6 fatty acids if you over-consume vegetable oils like corn oil.

Using Fish Oil as a Supplement with many benefits

The benefits of taking fish oil supplements are significant. Taking fish oil supplements on a regular basis can reduce the risk of heart attacks significantly. Fish oil supplements keep the arteries from aging and also keep them less clogged. Fish oil supplements can also ward off Type II diabetes, theoretically by helping prevent glucose intolerance. One study shows that people who consumed more fish oil supplements had half the risk of experiencing a stroke, due to thinner blood and fewer blood clots. Daily doses of fish oil supplements have also been proven to decrease the risk of colon cancer, breast cancer and lung cancer by suppressing abnormal cell growth significantly.

Having more fish oil in your system will provide more health benefits in the long run. However, if you don’t like eating fish, fish oil supplements are a satisfactory substitute. Researchers seem to agree that it’s best to take about 1,000 milligrams of fish oil supplements per day if you want to help prevent illnesses like heart disease or high cholesterol. If you want to take any more fish oil than this, you will need to get a doctor’s advice.

Of the many vitamins and supplements available, fish oil supplements seem to correct the health problems of people who do not like to eat fresh fish or do not have it readily available. Fish oil supplements are a convenient way to get all of the value of the Omega 3 fatty acids without having to go through the trouble of buying and preparing fresh fish.

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Taking Vitamin B as a Supplement

Taking Vitamin B as a supplement can have many health benefits, for most people they need to take supplements, because they do not have the knowledge of eating a healthy balanced diet. Another problem with a well balanced diet is that busy people don’t have the time nor the energy to keep a list of what they are eating, nor the experience or the opportunity to eat a hotel restaurant buffet where all of the food groups that they should eat are available.

Taking Vitamin B as a supplement B12 and B6.

There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system. So vitamin B12 and vitamin B6 are definitely two supplements that will compliment the other vitamins you may be taking.

This is especially true when it comes to brain function. As you age, your stomach progressively secretes fewer acids that are necessary to absorb vitamin B12 from food into your system. A vitamin B12 deficiency can develop over the years and may start affecting the brain and the nervous system. If this occurs, dementia and other psychiatric disorders are likely to be the result. Since recent studies have shown that at least 20% of people over 60 are not getting enough B12, this may be cause for concern to older people. The sooner a B12 deficiency is detected, the better. Delaying treatment for even a year can mean permanent damage if neurological symptoms show up.

Taking Vitamin B as a supplement explained

Vitamin B12 supplements are important to take because even with less stomach acid, the crystalline form of vitamin B12 can still be absorbed into the system at a regular rate. Since vitamin B12 deficiencies can start as early as 30, there’s no reason not to take a B12 supplement or a multivitamin if you aren’t eating healthy. As far as foods go, Vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. So vegetarians should be especially aware of their vitamin B12 intake and learn more about the benefits of these supplements.

Unlike B12, vitamin B6 is stronger on the immune system. Vitamin B6 is good for raising the levels of T-cells, T-helper cells, and antibodies: all disease fighting substances of the immune system. Incredibly though, a lack of vitamin B6 intake is even more widespread than B12. Americans actually take in 50-75% less than the recommended dietary allowance of B6, which can lower the production of antibodies necessary for the immune system to function properly. Even more alarming is that as people near age forty, the body begins to absorb vitamin B6 less efficiently, further lowering levels of B6.

Taking Vitamin B as a supplement to fly above the poor health low levels spiritually

If you don’t get enough B6, you may be more vulnerable to other medical conditions as well. Besides a failing immune system, you may also suffer form a declining mental status, compromised heart health, and maybe even cancer. Vitamin B6 supplements can help fight against enzymes that can destroy blood vessels. Vitamin B6 supplements have also been proven to improve long term memory and slow down age-related memory decline.

Thankfully, the right amount of vitamins B12 and B6 are found in a standard multivitamin. If you are under 40, typically this dosage should correct any vitamin B deficiencies. There’s no guarantee, but 6 micrograms of B12 and 3 milligrams of Vitamin B6 should be enough to correct any vitamin B deficiency. If you are over 40 and suffering a deficiency, a higher dosage is recommended. There is no danger in high doses when taking B vitamins; however, when taking any supplement for medical reasons, you should always consult a doctor.

Taking Vitamin B as a supplement in multivitamins

With vitamin B6 and B12 so easy to get in a multivitamin, it is one of the supplements that you don’t have to worry about taking. This makes vitamin B12 and vitamin B6 two of the most helpful and accessible supplements on the market today.

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Vitamins and Supplements for Brain Power

Vitamins and supplements for Brain Power article is intended to provide information on the topic of food and nutrition and vitamin supplements. Vitamin supplements are no the starting point in food and nutrition, fresh food is best in providing nutrition for health. However not every lives in a perfect paradise, there there are low hanging fruit and vegetables all around to live on. Busy lives often compromise consistent supply of nutrients, therefore supplements are used to fill the gap, what ever that may be for the individual dietary needs.

Vitamins and supplements for Brain Power and mind orientated performance

When it comes to improving brain power, there is no better vitamin or supplement than Ginkgo Biloba. This is because Ginkgo supplements promote more oxygenated blood to flow through the tiny blood vessels in the brain, heart, and limbs than would normally occur. This additional blood flow not only helps to restore memory to the brain, but also eases muscle pain in the limbs. Ginkgo Biloba is so powerful, that in the past decade, Ginkgo supplements have been widely studied as a remedy to offset the serious effects that aging can have on the mind and body.

Vitamins and supplements for Brain Power in aging people’s vitality

This is important, because as people age, their body’s ability to get enough oxygen rich blood to the brain decreases. This is due to the fact that later in life, capillaries become rigid and narrow, diminishing the amount of blood supplied throughout the body – including the brain. Eventually, this low blood flow can cause the onset of senility. A person with senility will experience short term memory loss, confusion, absent-mindedness, dizziness, and depression. In cases like this, doctors will usually recommend a prescription drug to remedy the situation. However, in many clinical studies, Gingko supplements have been proven to work almost as well as the pharmaceutical drugs commonly prescribed for senility. Many of the studies also went on to show that test subject ages fifty to seventy who took Ginkgo supplements experienced an increase in blood flow to the brain by 70%.

In addition to increasing blood flow to the brain, Ginkgo supplements also improves peripheral circulation. For people with poor circulation, the problem of leg pain from restricted blood flow to the legs can be painful. Leg pain results when blood circulation is too weak, causing oxygen deprivation of muscles and production of toxins and free radicals. Ginkgo supplements alleviate this pain by directly stimulating the circulation. In studies on patients with leg pain due to poor circulation, patients who took Ginkgo supplements were able to walk farther and with less measured pain.

Vitamins and supplements for Brain Power and the Alzheimer’s disease

Ginkgo supplements can also slow down the onset of Alzheimer’s disease, boost memory, lower blood pressure, restore memory loss, and raise good type HDL cholesterol. While it seems like this may be a remedy for the aged, it is never too early to start taking Ginkgo supplements before you experience the symptoms of aging. Many natural supplements like Ginkgo are best taken as preventative medicine, and are most effective when they are taken before symptoms arise. Ginkgo seems to work best for people who are just beginning to experience the decline in memory and poor blood circulation due to aging.

Many experts agree that taking Ginkgo supplements at a younger age can delay the need for more serious medicines and treatments. Taken early on, Ginkgo supplements can even lessen the permanent effects of aging on the blood vessels and the brain. Medical experts agree that a dose of Ginkgo supplements of 40 to 80 milligrams daily and started during middle age will preserve brain power well into the declining years.

This is great news for people who are starting to experience memory loss and other symptoms of aging, but aren’t quite ready for retirement. Combined with other supplements like Vitamin E, Vitamin C, Beta Carotene, and Selenium; Gingko supplements can effectively improve the signs of aging. Incredibly, these signs of improvement are noticeable after four to six weeks. While these supplements work faster for older people, it’s never too early to start taking Ginkgo Biloba supplements to boost brain power significantly.

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Overcoming difficulties in life

Overcoming difficulties in life may need some keys that can unlock the situation of the imagination that can fabricate false structures of chemistry far away from the reality of rational thinking. The imagination can play tricks when feeling down or depressed, making them worse. Free will of the mind, and the ability to choose a new creative path forward towards the future, is saying to the negative trend, the intelligent executive mind needs to be above the uncontrolled anarchy of the imagination. Every though can be taken control of and submitted indexed in value and importance. Moral index in the library of the mind is a fine concept. How to arrange it? Start with the physical real, learn and live it, desire it, and it will eventually become a trait of your personality, because you value it.

Overcoming difficulties in life with a clear vision

Bad things happen to good people. It’s a fact of life. One of the most extraordinary things about human beings is our capacity for resilience in the face of trauma. Miraculous survival and recovery are not occasional happenings in the world. Every day, someone survives a tragedy. Every day, someone takes another step toward a happier life despite a past trauma. Every day, life goes on, and we adjust. And we are stronger for it.

The suggestions in this section, once again, are not substitutes for professional psychiatric care. However, many people have found self-help effective for relieving the stress of trauma and taking control of themselves. Whether you choose to seek professional help or embark on a healing path yourself, know that you can break free and begin to live again when tragedy touches you. You don’t have to let trauma keep you from achieving what you want out of life.

You can choose just one, or any combination of these techniques to work on freeing yourself from trauma. If you are uncomfortable with an approach, move on to another selection.

“It Could Be Worse”: Dramatization and Awareness

For mild trauma, sometimes laughter really is the best medicine. If you are able to look at the situation objectively, you may be able to “laugh it off,” or at least arm yourself with enough knowledge to realize you had it easy.

There are two ways to approach this method. The first is to simply use your imagination. Picture the trauma, and then imagine all the ways in which it could have been worse. For example, if you have a checking account, you may have bounced a check, ended up having to pay a fee to the bank and had to postpone paying one of your bills or go without something you planned to purchase.

Now, imagine what might have happened if you bounced multiple checks. You might have had to put off several payments. The snowball effect could have caused you to lose your car, or have your power shut off. Your bills could have spiraled out of control, eventually leaving you homeless.* When you imagine the worst, it’s easier to put setbacks into perspective.

“If you’re going through hell, keep going.”

– Sir Winston Churchill

Overcoming difficulties in life with your purpose in life

Don’t stop until you make it out the other side! That can be empowered and driven by the clear vision, that is another reason why every one should have a clear vision for the future, when confronted with difficulties, then automatically there is an instinctive sense of which way is up.

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Definite Goals at Work

Definite goals at work need someone to drive them forward, goal setting and the implementation of the step by step plan towards the end goal is vital. There needs to be a purpose in life, life is not for the sale of flesh pleasure and experiences for experience sake, experiences can help along the journey of life, but pleasure as an flesh experience should not be a life goal, another word for that negative is hedonism. There is much more to life, life is at it’s best when it is a spiritual life. Spiritual life means balance and harmony, having self control and discipline, self mastery to manage all situation is life, and having the ability to achieve any reasonable goal that one set’s as a vision to achieve.

Definite goals at work explained

It has been five years since you’ve set foot on your office workplace that was painted in yellow before, but now it is blue. For five years, you have been typing away your work on the same spot, but now on a different chair and computer. The young lady sitting next to your cubicle is now pregnant; you even had a crush on her before, but you just don’t have the courage to say how you feel for her.

Everything, for the last five years has changed. Even the way your boss smiles at you: before it was his trademark grin, now it is more of a grimace. The only thing left unchanged is your work position.

It’s time to set realistic goals for yourself. If you want to be in your dream work position in a salary that you could actually boast of, set goals and try to achieve them within a particular frame of time. These goals must be realistic within your capabilities and resources.

Definite goals at work can produce the fruit of contentment that you so much desire in life

It won’t matter if you are a self-employed or a company employee, you must set goals on where you want to be in a year or five years from now. Aiming at a specific position and working towards that target would pave the way for a brighter future and a more fruitful life.

1. Know your target position very well

In setting work goals, know that there is no better way to be able to adjust better than to be aware of the underlining responsibilities of a target position. Ask your colleagues about the complaints or rewards of the target position so you can prepare yourself in the future.

Remember to be discreet for they might be gunning for it too.

2. The objectives should be realistic.

Setting work goals should be in line with your present work situation. It should be attainable and within reach in as much as short a time as possible.

If you are eyeing for a managerial position when you are barely a year from work, think it over. Although it is possible, realistically speaking, it can’t be attained. Don’t brag about in your entire department that you could actually be the youngest employee to be a manager due to sheer “talent.” Your employer might sack you for daydreaming too much.

3. Gauge your competency

Know your strength and capabilities. As Socrates had put it,

“Know thyself.”

Only when you are sure of your strength and capabilities that you could actually gauge yourself with competitors.

4. Single-out and note non-bias opinions

Positive or negative, opinions speak a lot about you. Feedback from outside sources is always worthy of your attention and is a sure key to your success.

5. Stay on focus

Once you have set your target, every minute and every effort that you make should be spent effectively towards reaching this target.

6. Contentment is the key

Remember that whenever you have succeeded in reaching a goal, you must be content with it and avoid the desire to make bigger targets outright when you have yet to prove yourself.

Learn to control your ego and retract your moves. You have to rethink the next goal over carefully. Remember that a job environment is always fluid and therefore careful planning is very important.

7. Refrain from envy.

This reminder is closely associated to the previous advice. If you teach yourself contentment, it should be heartfelt.

Never look up at your colleague who might have gotten a higher position and say to yourself that you have failed.

Remember that the present work goal that you have reached is just another step higher on the ladder. There would be more promising opportunities to come your way.

8. Monitor your progress

Monitor your progress. In setting work goals, take corrective measures to be sure that you are on the right track. If you have to retract your steps just to fix an impending problem, do it. You would be surprised of the rewards afterwards.

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Psychotherapists Dr. Albert Ellis

Psychotherapists Dr. Albert Ellis advise on how to be your own stress therapist by understanding the mental processes that take place, and which form emotions, beliefs and responses.

Psychotherapists have many tools at their disposal for helping clients overcome stress and related issues. One of these tools is called rational-emotive behavior therapy (REBT), which used to be known as rational-emotive therapy(RET). This system of therapy was pioneered by Dr. Albert Ellis decades ago, and today its principles and techniques are employed in the more mature system known as cognitive behavioral therapy (CBT).

Psychotherapists Dr. Albert Ellis was a firm believer in the idea that an individual could help himself for herself overcome the destructive thinking tendencies that directly determine emotional responses such as stress. He created what is now known as the ABC model of psychotherapy.

A stands for Activating Event and is the external situation or event that is
wrongly believed to cause C, the emotional Consequence. What stands between Aand C, however, is B, a belief. This belief can be either rational or
irrational, and Dr. Ellis believed that all negative emotional states are the
result of irrational beliefs at point B.

Psychotherapists Dr. Albert Ellis and the ABCD model of psychotherapy

The ABC model of psychotherapy could rightly be called the ABCDE model of psychotherapy, since the model has two additional components, D and E. D stands for Disputation and refers to a conscious effort on the part of the individual to challenge and uproot the irrational beliefs at B that are causing the negative emotional consequences at C. This disputation subjects the irrational,stress-causing beliefs to a scientific, logical, empirical, rational method of questioning. If the individual succeeds in recognizing and uprooting the irrational beliefs that are causing his or her current state of distress, the result is E, the Effect. E is ideally cognitive, emotional, and behavioral –cognitive in the sense that an irrational belief is replaced by a rational belief; emotional in the sense that a negative emotion such as stress is emotion or by a milder negative emotion that is
more realistic; and behavioral in the sense that the individual will not
respond to similar events in future with similar irrational beliefs.

There are various subtleties that we have overlooked for the sake of
simplicity. One of these subtleties involves the vicious cycle that can result
when irrational beliefs and negative emotional states have an influence on
behavior and perception, leading to all sorts of self-fulfilling prophecies.
In fact, perceptions, cognitions, emotions, and behaviors are highly
interrelated. A simple demonstration of this fact can be observed if you try to
be sad while smiling, or downbeat while walking at a fast pace with your head up high and your chest out.

An example will help tie the whole process together and illustrate how the
ABCDE model of psychotherapy can be used to deal with stress and other negative emotions.

Let us suppose that you are running late for work and that you are feeling
stressed out about the situation. The ABCDE breaks down as follows:

A – the Activating Event is that you are running late for work.
B – the irrational Belief we will examine below.
C – the emotional Consequence of B is that you are feeling stressed and highly anxious.

Let us now move to Disputation. You could ask yourself “What is the irrational belief that is making me feel this way?” Quite likely, the belief will be along the lines that you absolutely must be punctual at all times and that it is catastrophic when you are late. You could then ask yourself “Why is it catastrophic if I am late?” “Because,” you may answer, “I could get fired.” If you wanted to, you could keep examining this and ask yourself what would be catastrophic about being fired, and you could end up surprising yourself with where such persistent questioning can take you. But let us assume that being fired would indeed be the end of the world. You could still dispute the idea that you would be fired for being late. After all, doubtless you have seen other coworkers arrive late on occasion with total impunity. Maybe even the boss is late from time to time.

Eventually you may come to the realization that being late is nothing worth stressing out over, and this rational realization would be accompanied by a corresponding change in emotional state. You could take charge of your behavior by devising ways to ensure that you arrive early to work the vast majority of the time. You would now be at E, the Effect.

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How to Avoid and Overcome Writer’s Block

How to avoid and overcome writer’s block article post provides practical information on how to over come a real common problem, when the flow of ideas sometimes seem to stop when the pen and paper is ready for taking down ideas and narrative.

Are you interested in writing articles for money? If you are, you should know that there will likely come a point in time when you experience writer’s block. Many new writers make the mistake of believe that only book writers experience this problem, but web content writers can face it as well. So, what should you do?

One of the best ways to prevent and overcome writer’s block is to reduce or completely eliminate your distractions. Unfortunately, for some this may be easier said than done. If you are a parent who is looking to use article writing as a way to generate extra income, you may find yourself writing with the kids screaming in the background. When possible, try to reduce your distractions. This may involve turning off the television or moving to a different room in the house.

How to avoid and overcome writer’s block by being selective.

In keeping with eliminating distractions, one problem that many web content writers face is the internet. It is ironic in that the internet helps to generate income for article writers, but it can also serve as a huge distraction. If you do not need to do research, but still find yourself surfing the internet, temporarily disable it from working on your computer. This can help to keep you focused and on task.

Another great way to avoid writer’s block is to create a work environment that is comfortable for you. As previously stated, some may find working with background noise, like the television or radio, to be a distraction, but you may find it comforting and inspirational. You need to create a work environment that is ideal for you to work in.

If you do experience writer’s block, frustration will set in right away. In the back of your mind, you may know what you want to write, but the words just don’t come out. You may also have a deadline to meet, but just can’t seem to write. This is the time when you need to step back and take a break. The more you focus on your inability to write articles, the more difficulty you will have overcoming writer’s block.

How to avoid and overcome writer’s block with creative fun.

Try something fun. Are you a parent? Take your children to the park for an hour or two. Or, you can put in your favorite movie or listen to music on your headphones. Even if you only write articles part-time or for extra money, we all need a break from work. After having a little bit of fun, you may feel refreshed, recharged, and ready to start writing again.

In addition to doing something fun during a small break, try doing something inspirational. One of the best ways to do this is to go for a walk. This can help to clear your mind or even give you new ideas. Remember one of the best ways to overcome writer’s block is to step back and take a short break.

How to avoid and overcome writer’s block by providing inspiring environments.

As previously stated, you need to create a work environment that works for you. Are you tired of being stuck inside or do you want a change of scenery? If you own a laptop, have you ever thought about working outside? If the weather is nice, you may find the change of environment to be inspirational and calming, which may reduce or completely eliminate your chances of experiencing writer’s block.

Brainstorming and creating an outline can also reduce your chances of writer’s block. Whether you are writing articles for your own website and blog or for a client of yours, start with a short brainstorming session. Write down the article titles you need to write and then state a few points that you want to cover. When you have a general outline to follow, you are less likely to experience writer’s block in the middle of your writing.

Finally, it is important to know when to ask for help. The above mentioned tips can help you avoid or overcome writer’s block, but they may not work for everyone. Since it can hinder your ability to write articles and make money, you may need to ask for help. That help can come from outsourcing your work to another freelance writer.

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Writing Down your Thoughts

Writing down your thoughts can improve your thinking process, it works at different levels and functions of the mind. Writing may be creative writing, writing something ad lib, improvising with the focus towards the future. On the other hand writing may be something that comes from the memory. It may also be something like copying text, repeating text that is already written. It may include maths, grammar, different languages, emotions, love letters, strong words, agitates, anger, hate, etc. So this means that writing can express the ideas, feelings, facts, emotions and also to give instructions and orders. Many areas of the human capacity to communicate in several channels. voice, images, text, pictures, gifts and more.

Writing down your thoughts

So much goes on around us every single day. Therefore it is hard for our mind to remember all of it. The thought process is very complex and indeed fascinating at the same time. If you want to be able to remember details of your day write them down in a journal or a diary. Your thinking process will improve as you do this. Chances are that you will be able to remember various details as well that you didn’t recall with the memory just stored in your mind.

When you write down your thoughts you can also do so freely. Too many times we are analyzing what we are thinking as we do it. Try to get into the habit of writing down what your true feelings are without allowing yourself to analyze what you are doing. This freedom is going to help you uncover how you really feel about a certain topic.

Try to remember all of the details of an event that you wish to remember in full detail. Identify the five senses that were present for that event to take place. This is important because later when you read this material again you will be able to conjure up those same images with clarity due to the fact that you are going to give your mind such a detailed reminder.

In order to really benefit your thinking process you should write down something every day. Many people do so at the end of the day as a way to help them relax and unwind in the evening. Others choose to write first thing in the morning as it allows them to get plenty of inspiration for that day. If you aren’t interested in writing down events that occur each day consider writing down what you remember of your dreams. Then you can work on interpreting them which is a really neat hobby.

When you have certain goals in life that you want to meet, writing them down is a huge step towards achieving them. This offers you a concrete way of seeing what you have to work towards. You can easily look at that material every single day for inspiration and to keep yourself on the right track. Make sure you keep such information in a place where you can easily refer to it every day.

Make commitment to write for a set period of time each day. It can be 15 minutes or more but make sure you do it. Don’t analyze what you are going to say, just let it flow. It is fine to jump from one subject to another. Don’t worry about sentence structure or other aspects of it. The focus should be on allowing your brain to freely work through whatever you are thinking about.

There is also a type of therapy that comes with writing down your thoughts. It is a great way to clear your mind and to put things into perspective. Many people find that it also helps them to reduce stress. They don’t have to rely upon their memories alone to help them with the details of an event. The more time that occurs between when you write down your thoughts and when you read them again the more special and cherished they become.

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